Water Diet could be the worst thing to do to lose weight, says experts.. 


Guwahati/28th December’2017 (Prag News Desk): As the holiday season kicks in losing weight has become a serious concern for many.

The increased intake of drinks, high-calorie sweets can all lead to weight gain. And many people desire to instantly lose weight to stay healthy and stylish.

And the latest trend that has engrossed the social circles is the Water Diet. Many people have already sworn by the water fast and how it has helped them lose weight quickly.

But experts have warned that Water diet could be the worst thing to do to lose weight.

Here is why – Experts link water diet to near anorexia, saying that it could lead to muscle mass loss and create havoc with  health.

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