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Tuesday, January 18, 2022
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5 superfoods for healthy skin during this winter

Digital Desk: Your eating habits have a significant impact on your energy levels and even on the appearance of your skin. Dietary decisions we make daily can make us feel energized and attractive, or they might make us appear older than we are. Including some superfoods in your diet daily will result in an overall improvement in the entire human body. The superfoods for healthy skin are necessary during this time of the year.

Healthy eating can help you maintain a healthy weight and strengthen your immune system. It revitalizes your skin and increases the quality of your hair, leaving you with radiant skin and less hair fall. Aside from that, it aids in the smoothing of the skin, the reduction of wrinkles, and the strengthening of the nails. During the winter, the skin might become dry, and despite moisturizers, one may not be able to protect it enough. Certain superfoods can assist in healthily protecting the skin. Here are 5 superfoods for healthy skin: 

Water: One of the most vital nutrients in our daily diet is water. Water provides much-needed hydration to our bodies and skin. Drinking plenty of water keeps your skin nice, smooth, and supple. Dryness, clogged pores, wrinkles, and blemishes might result if the opposite is done. Furthermore, consuming less water causes dehydration, which can cause weariness and make you appear older.

Omega 3 fatty acids: Omega-3 fatty acids, which may be found in walnuts, flax seeds, and fish like salmon and mackerel, aid in nourishing the skin. These polyunsaturated fats speed up the creation of the skin’s natural oil barrier, which is essential for keeping it moisturized. It even helps it look plumper and younger.

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Carrots: Carrots are high in beta-carotene and lycopene, two antioxidants that protect the skin from UV damage. Even though the sun isn’t as brilliant in the winter, UV rays are still present. Carrots are also high in Vitamin A, potassium, and antioxidants, which help to prevent dry skin and uneven skin tone.

Citrus fruits: Fresh juicy, and refreshing citrus fruits such as oranges, tangerines, grapefruit, and lime are abundant during the winter months. These high-in-vitamin-C fruits can be great winter superfoods. Vitamin C can help enhance immunity, the water content can assist keep the body hydrated, and fiber can aid improve digestion, to name a few benefits.

Sweet Potatoes: Sweet potatoes are a winter treat with many health benefits. Sweet potatoes are high in fiber, which helps to keep the stomach full for longer. Sweet potatoes are high in beta-carotene, which nourishes the skin and makes it glow from within. They are necessary for boosting immunity and protecting the body from minor illnesses.

The shift in weather necessitates a shift in diet. As covid instances are on the rise again, we continue to work from home and engage in less physical exercise, posing many health issues. Joint pain, weight gain, vitamin D insufficiency, and constipation are just a few of patients’ issues while self-quarantine. With the arrival of winter, dry skin and hair fall become a source of concern. Enriching your diet with nutrient-dense foods may aid in the treatment of all of these issues, allowing you to enjoy improved immunity, skin, and general health. Grab these superfoods for healthy skin during this winter season.




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