Fruits and Milk, and other Food Combinations to avoid for Better Health

• Image Credit: Internet

• Jun 28, 2023 | Kabir Chakraborty

We frequently eat fruit with meals to provide a sweet flavour to them. However, according to the dietician, you should not eat fruits with your meals.

Digital Desk: Combining a
few minerals, such as vitamin D and calcium, iron and vitamin C, and others,
can aid in their absorption. Several dietary combinations, however, might
create discomfort and health problems. As we all know, curd should not be mixed
with milk. More meal pairings should also be avoided. These bad pairings might
either create digestive problems or limit the absorption of nutrients in the
food. To assist you avoid these, dietitian Nmami Agarwal provided a list of
foods that should not be consumed together on Instagram.

Worst food combinations you
should be avoiding

1. Fruits with meals

We frequently eat fruit with
meals to provide a sweet flavour to them. However, according to the dietician,
you should not eat fruits with your meals.

When consumed together, you
may get digestive problems. Fruits should be consumed as a separate snack. Make
sure there is sufficient time between meals and fruits.

2. Fatty meats and cheese

Fatty and processed meats,
when combined with cheese, can considerably boost your intake of saturated fats
and sodium. This can increase your risk of heart disease and have a negative
impact on your overall health.

"To balance your meals,
choose leaner meats and lower-fat cheese options," Nmami said.

3. Milk with citrus fruits

Acids are found in citrus
fruits such as oranges. When coupled with milk, this acid can curdle the milk
and cause gastric problems. So, avoid ingesting them at the same time and leave
ample space between them.

4. Iron and calcium

Iron and calcium are two
essential elements for humans. When ingested together, however, your body will
be unable to absorb both nutrients.

Combine iron with vitamin C
and calcium with vitamin D for improved absorption.

According to the dietician,
certain pairings may not be dangerous in little amounts or for everyone.
However, it should be avoided to the greatest extent possible.

A broad and balanced diet
that includes a variety of foods can help prevent nutritional deficit and
promote optimal health.