Male Fertility: Summer precautions to boost male fertility and increase chances of Fatherhood...
Digital Desk: There is a common belief among the general population that the mother's health is the sole prerequisite for bearing a child, but in reality, the health of both parents is important. It is important for men in their reproductive years who want to be fathers to take good care of their health. In this regard, the purpose of this article is to detail the steps that men should follow throughout the summer season in order to ensure optimum health and fertility.
Staying hydrated is one of the most essential components of maintaining good health during the summer. Experts claim that the body tends to lose more fluid during the summer because of excessive sweating. It is therefore essential to drink enough water as well as other liquids including fruit juices, coconut water, and electrolyte solutions.
Apart from staying hydrated, it is important to avoid the consumption of alcohol. According to studies, regular and daily consumption of alcohol can cause fertility issues. Therefore, it is essential to be conscious of one's alcohol consumption and keep it to a reasonable level.
To increase sperm count and quality, males should avoid sunburn and direct sunlight during the summer. The sun's damaging UV radiation can reduce sperm count and quality. For this reason, it is advised to dress in light-coloured, loose-fitting clothes and a wide hat to shield oneself from the sun. Additionally, using sunscreen with a high SPF can aid in preventing UV damage.
Extreme temperatures can also have an unfavourable effect on sperm production and quality. So it's best to stay away from hot tubs, saunas, and other similar environments. Men should avoid wearing tight pants, which could raise the temperature of the testicles, and instead opt for loose-fitting clothes and cotton pants to keep their testicles cool.
Regular exercise is extremely important for maintaining good health and fertility. Exercise aids in weight management, stress reduction, and blood flow improvements. However, to avoid overheating, it is essential to exercise only when the temperature is cool.
Lastly, males should abstain from smoking and alcohol in order to maintain optimum health and fertility. Cigarette and alcohol use can have a negative impact on sperm quality and quantity. Therefore, it is best to limit or avoid consuming cigarettes and alcohol.
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