• Beat the September Heat With these 4 Natural Drinks.

    Health
    Beat the September Heat With these 4 Natural Drinks.

    Digital DeskAs summer heat persists, staying hydrated is
    crucial…

     The
    September summer heat continues to linger, making it necessary to stay cool and
    hydrated. As the sun constantly sucks energy from us, we must find
    effective ways to keep ourselves hydrated and maximize our fluid intake to
    tackle the scorching heat.  The rising temperature produces immense heat
    and drenches your body. Excess heat drains out body fluid in the form of sweat,
    leaving us fatigued and dehydrated. Water is extremely important for the proper
    functioning of every organ. Therefore, staying hydrated is crucial for
    maintaining physical well-being and to protecting oneself from heatstroke.



    To compensate for the excess fluid loss and prevent
    dehydration, it is absolutely important to keep ourselves hydrated. Instead of
    relying on artificial cooling methods to combat the heat, turn to these
    traditional Indian drinks, which are healthy as well. During the summer,
    Thekera Tenga, Lemonade, Belor Sarbat, and Coconut Water are widely used in
    northeast India.  



    Here is a list of summer drinks loaded with vitamins and
    minerals that all Assamese swear by:



    ·        
    Thekera
    tenga( garcinia pedunculata) juice :
    the most powerful pack of antioxidants
    found in nature, comes from thekera.  The thekera fruit undergoes a
    dramatic transformation, from being green at the beginning to changing color to
    purple and almost black when dried. The Garcinia plant is of Southeast Asian
    origin and is also found in North-East India. Dried thekera pieces are soaked
    in water for a while, and then it is used along with the water as a souring
    agent in various Assamese cuisines. It is a great summer drink that can relieve
    fatigue and headaches. To make this drink, soak a few pieces of dried
    thekera in a glass of water for a few hours, sieve the water, mix it with a
    pinch of salt and sugar, and add a few ice cubes.



    ·        
    Belor
    sarbat (wood apple) juice:
    Bel juice is made from the mushy pulp of the
    fruit, which is yellow-orange in color with a sweet taste. It is said that this
    fruit can treat many illnesses, including digestive problems. To make this
    drink, extract the pulp from the fruit with a spoon, making sure to remove any
    seeds. Next, add a glass of water to the pulp and let it soak for about an
    hour. After an hour, blend the mixture using a blender for a few minutes until it
    is smooth. Strain the juice and add salt,black pepper, and sugar accordingly.



    ·        
    Lemonade:
    If life gives you lemons, make lemonade. Lemonade is not just delicious, but
    this drink carries various nutritional benefits. . It cools down and replenishes
    lost fluids in our bodies. To make this drink, squeeze a few lemons to extract
    their juice, add mint leaves, and then add a pinch of salt and sugar according
    to your taste, and lastly, add cold water.



    ·        
    Daab
    (coconut water):
    It is a nutrient-rich fruit packed with essential
    minerals. It can instantly boost energy and replenish lost water in our bodies.
     Slice open the top of a fresh green coconut, put in a straw, and enjoy. 



    Stay cool and healthy this September.

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