How much cholesterol should you have in a day? This is what Experts say

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• Jul 28, 2022 | Kabir Chakraborty

"There is no such thing as innately "good" or "bad" cholesterol. When there are significant intakes of trans fat, alcohol, refined sugar, and saturated fat in the diet, the "bad cholesterol" or LDL tends to rise.

Digital Desk: Cholesterol has a bad
rep, and not without reason. LDL, or bad cholesterol, is one of the main
contributors to adult heart disease due to artery blockage. Diets heavy in
sugar, trans fats, and saturated fats include them. However, since foods high
in good cholesterol are regarded to be heart-healthy and help repair the damage
caused by harmful cholesterol, modern health professionals also suggest adding
them to our diets. How much good or bad cholesterol is safe to consume daily
without compromising one's health? Some experts who we spoke with

The blood contains a lipid or fat
called cholesterol, which helps the body carry out various important
activities. Two different lipoproteins, LDL and HDL, transport cholesterol
through the bloodstream. LDL, or low-density lipoprotein, is a type of poor
cholesterol that raises your chance of developing heart disease, a stroke,
becoming obese, and even passing away. However, LDL is absorbed and transported
back to the liver, where it is eventually flushed out of the body thanks to
healthy levels of cholesterol, the majority of which the body creates on its
own. Cholesterol does not exist in fruits, vegetables, or other plant-based
diets; only animal products do.

"When talking about lipid
profiles, cholesterol is a key topic. Strong proteins are lipoproteins, also
referred to as lipids. Whatever fat remains in the arteries is carried by
lipoprotein because fat and water cannot mix. The lipid profile is made up of
triglycerides, HDL cholesterol, and LDL cholesterol. A lipid profile involves
checking our blood for fats, "says Dr. Varsha Gorey, senior clinical
dietitian and head of the dietetics department at Apollo hospitals in Navi
Mumbai.

font-weight:normal;mso-bidi-font-weight:bold">The daily requirement of cholesterol

Dr.
Gorey claims that a healthy diet can include 300 mg of cholesterol per day to
help prevent heart disease.

"There
is no such thing as innately "good" or "bad" cholesterol.
When there are significant intakes of trans fat, alcohol, refined sugar, and
saturated fat in the diet, the "bad cholesterol" or LDL tends to
rise. We should completely avoid trans fat, but watch out for cholesterol and
saturated fat. In general, a person's daily calorie consumption for saturated
fat shouldn't be more than 10 to 12 percent. "Pranay Jham, a specialist in
wellness and health, argues that for a person who consumes 2000 calories, that
would be 200 to 240 calories. To assist manage cholesterol, one should strive
to eat an increasing number of fruits and vegetables each day, as well as
beneficial cholesterol sources like ghee. Limiting daily intake could be a key
step in preventing heart issues.