The new dietary guidelines issued by the ICMR underscore the importance of cautious consumption of tea and coffee...
Digital Desk: The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has recently unveiled 17 new dietary guidelines aimed at promoting healthier eating habits among Indian citizens. Among these guidelines, one notable recommendation urges caution regarding the consumption of tea and coffee.
According to the ICMR, excessive consumption of caffeinated beverages, including milk tea, can have adverse effects on health. The guidelines advise against consuming tea, coffee, and other caffeinated drinks during or immediately after meals. It's suggested that individuals should refrain from drinking tea at least an hour before or after meals to optimize its benefits.
Highlighting the physiological effects of caffeine, the report emphasizes that caffeine stimulates the body's central nervous system and can lead to dependency. Furthermore, the presence of tannins in caffeinated beverages like tea can hinder the absorption of dietary iron, potentially leading to conditions such as anemia.
To provide clarity on caffeine intake, the ICMR recommends a daily limit of 300 mg. Understanding the caffeine content of popular beverages can aid individuals in managing their consumption effectively. For instance, a 150 ml serving of brewed coffee contains approximately 80 to 120 mg of caffeine, while instant coffee has a lower caffeine content ranging from 50 to 65 mg. Similarly, a serving of tea typically contains between 30 to 65 mg of caffeine.
In addition to advising moderation, the guidelines advocate for the consumption of tea without milk. Drinking tea sans milk is said to improve blood circulation and reduce the risk of coronary artery disease and stomach cancer.
In essence, the new dietary guidelines issued by the ICMR underscore the importance of cautious consumption of tea and coffee, encouraging individuals to adopt healthier habits for overall well-being.
