"In India, one must comprehend quantities in millilitres rather than cups, since we observe patients drinking mugs full of tea (300-450 ml total volume over 24 hours), which can be 2-3 cups of 150 ml each."
Digital Desk: Tea is a popular drink among many people throughout the world since it is said to provide the perfect morning boost while also keeping one energetic and refreshed throughout the day.
How many of you know that tea can help reduce your chances of developing type 2 diabetes?
According to a study of nearly a million people from eight nations, drinking black, green, or Oolong tea can reduce the odds of developing this metabolic disease.
The study, presented at the European Association for the Study of Diabetes (EASD) Annual Meeting, revealed that drinking four cups of tea per day is associated with a 17% decreased risk of type 2 diabetes during 10 years.
"Our findings are encouraging because they imply that people can do something as easy as drinking four cups of tea a day to potentially lower their chance of acquiring type 2 diabetes," said main author Xiaying Li of China's Wuhan University of Science and Technology.
She went on to say that adding milk to tea may boost its antioxidant properties. "I believe the milk would enhance the effect of tea on diabetes." tea would be more effective with milk in.”
Researchers discovered a "significant linear connection" between consuming black, green, or Oolong tea with a lower chance of becoming diabetic after a meta-analysis of 19 prior studies on tea drinking and diabetes. "It's likely that specific components of tea, such as polyphenols, may lower blood glucose levels, but a substantial amount of these bioactive substances may be required to be effective," Li added.
Dr. Ravi Shankarji Kesari, Consultant - Internal Medicine, Apollo Spectra Hospital, Bangalore, explained the likely cause for this: "Drinking four cups of green tea may help a person in reducing their body weight, as a result, also helps minimise the risk of having type 2 diabetes."
He stated that it must be consumed without sweets in order to lower blood glucose levels. Dr. Kesari advised children under the age of 16 to use caution when drinking tea.
Tea contains polyphenols, which enhance insulin sensitivity, according to Dr. Priyanka Rohatgi, Chief Clinical Dietitian at Apollo Hospitals in Bangalore. "Unsweetened tea or herbal infusions can be an excellent low-calorie beverage choice for someone with type 2 diabetes because the drink does not affect blood sugar levels." It can also help prevent dehydration, which can cause blood sugar spikes, and provide extra advantages such as inflammation reduction."
According to her, 2-3 cups of tea have proven results in improving glycemic status. "We observe patients taking mugs full of tea (300-450 ml total volume over 24 hours) which can be 2-3 cups of 150 ml each," the specialist stated. She requested that excess tea and even accompaniments such as sugar and biscuits be avoided.
"One should avoid eating maida, white rice, and sugar." On the other dietary strategy to control diabetes, it is recommended to switch to millets, whole wheat bread, wheat, and brown rice," Dr. Kesari added.
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