5 best superfood for your heart to boost your heart health

Digital Desk: It is never too late to start changing your lifestyle towards a healthier heart. Living with a Heart involves understading your risk,making healthy choices, and taking steps to reduce your chances of getting heart disease. Keeping your heart healthy is something you can work on every day by eating some superfood. Healthy eating can help look after your heart. 

 

 Here are five superfood beneficial for a healthy heart

 

a. Berries (Blueberries, Strawberries):

 

Packed with antioxidants like polyphenols, vitamins, and fiber, berries contribute to improved blood vessel function and reduced oxidative stress. blueberries may help to lower the risk of heart disease in both healthy people and those at high risk for the condition.

b. Oats:

 

A bowl of oats is not just a comforting breakfast; it’s a heart-healthy choice. High in soluble fibers like beta-glucans, oats help lower cholesterol levels, reducing the risk of heart disease. They also provide a steady release of energy.

This fiber-rich superfood also aids in maintaining stable blood sugar levels and promoting a healthy digestive system, indirectly benefiting heart health.

 

c. Fatty Fish (Salmon, Mackerel):

 

At the forefront of heart-friendly superfood are oily fish such as salmon, mackerel, and sardines. Rich in omega-3 fatty acids, these help lower blood pressure, reduce blood clotting and decrease inflammation, supporting heart health, including two servings of oily fish per week can significantly boost your heart health.

 

d. Nuts (Almonds, Walnuts):

 

Nutrient-dense and containing heart-healthy fats, nuts help lower bad cholesterol (LDL) and improve overall cardiovascular health.

Snacking on a handful of nuts or incorporating seeds into your meals provides a convenient and tasty way to prioritize a healthy heart.

 

e. Leafy Greens (Spinach, Kale):

 

These are rich in vitamins, minerals, and antioxidants, promoting lower blood pressure, reduced arterial stiffness, and improved heart health. Incorporating leafy greens into your daily meals adds a heart-boosting pinch of nutrients. 

 

Heart-healthy eating is a combination of foods, chosen regularly, over time. Doing regular physical activity also reduces your risk of having a heart attack or developing heart disease. Physical activities may help to control common heart disease risk factors like high blood pressure, high cholesterol, and being overweight.