Water is the best and most essential way to hydrate ourselves, but the right foods also keep you cool and provide the needed nutrients
Digital Desk: Guwahati’s weather has been rising unbearably this summer, affecting the health and skin. It is important to stay hydrated and take preventive measures to avoid the heat waves. Dehydration may cause Hyperthermia, which is an unhealthy rise in body temperature due to exposure to the sun and extremely hot weather.
Water is the best and most essential way to hydrate ourselves, but the right foods also keep you cool and provide the needed nutrients.
Here are the 5 best refreshing foods that will keep the body energized and cool this summer:
1. Cucumber:-
Known as the 'hydration hero' of nature, cucumber is the best food to cool the body. It helps maintain hydration on a hot day because of its 96% water content. It is also very light on the stomach and low in calories. But more than just helping hydrate the body, it is full of vitamins, including potassium and magnesium, that are required for electrolyte balance.
2. Watermelon:-
Watermelon is a classic food known for cooling because of its sweet and juicy taste. It consists of nearly 90% water, making it an excellent snack for maintaining hydration. With its high vitamin A and C content, it is also rich in antioxidants that help overall health. It can be enjoyed as a quick snack or in a smoothie or even with mint and some lime juice as a salad.
3. Curd:-
Curd is the best food item to have to bring down body heat since it has an excellent cooling effect and is also delicious when served chilled. Curd is a source of probiotics, which ensure a healthy digestive system, thus good digestion and metabolism. Include curds in your daily meal, or you can also enjoy it as a lassi, as it's a perfect drink for a hot day to sip on.
4. Coconut Water:-
Coconut water is the drink of nature when it comes to hydration. It is packed with nutrients like potassium and magnesium. It restores the body fluid, along with reducing the body's temperature. Coconut water becomes a great choice for replenishing electrolytes lost during sweating in warm temperatures.
5. Citrus Fruits:-
Fruits such as oranges, lemons, limes, and sweet limes (mosambi) are packed with Vitamin C and water. They help your body combat the fatigue that frequently accompanies the heat, keep you hydrated, and give you more energy.
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