When you go to bed, turn off your phone, laptop, and TV. Allow your mind to relax. Relaxation of brain cells results in a pleasant night's sleep and a full day the next day.
Digital Desk: The stress of professional life and the problems of the day have left a person sleepless. According to health professionals, obtaining enough sleep is important for living a healthy life.
That is why doctors recommend that we sleep at least 7-8 hours per day. If you are unable to get enough or quality sleep at night for whatever reason, then perform the following five things before going to bed.
According to experts, by incorporating these fundamental practices into your daily routine, you will be able to enjoy better and better sleep.
Milk before going to bed
According to doctors, we should drink a glass of milk before going to bed. Milk contains tryptophan, an amino acid that aids sleep by eliminating daytime weariness.
Sole massage
According to health experts, we should do a mild massage on the soles of our feet for 2 to 5 minutes before going to bed. It is stated that oil massage on the acupressure points of the soles provides significant alleviation and a good night's sleep.
Distance from carbohydrates
Avoid eating a lot of carbs before going to bed. A high-fat diet might cause digestive issues. We should sleep just after a light dinner for optimal digestion.
Shower before going to bed
Bathing with lukewarm water before going to bed at night also promotes restful sleep. This relieves fatigue and refreshes the mind. You will not feel restless at night after having a bath, and you will not switch sides often.
Avoid these things
When you go to bed, turn off your phone, laptop, and TV. Allow your mind to relax. Relaxation of brain cells results in a pleasant night's sleep and a full day the next day.
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