Digital Desk: Want to look younger even after the age of 40? 40 isn't what it used to be, thanks to science and a burgeoning anti-aging industry based on its findings. People can seem younger for longer because to good behaviours, dermatological procedures, and a little of luck.
However, you don't have to spend tens of thousands of dollars on the most cutting-edge treatments and laser operations to maintain a youthful appearance in your fifties. According to research, there are some simple and efficient techniques to turn back the clock and lessen the physical indications of ageing.
Celebrities Hrithik Roshan, Akshay Kumar, Shilpa Shetty, Malaika Arora and many more still manage to look fit and healthy even after 40s due to the healthy routine that they follow. Here are 5 secret tips followed by these celebrities to look younger even after 40s. Check them out below:
1.
Get more sleep
You don't only look tired the next day if you don't get enough sleep. When you don't get enough sleep, it can make you seem older for the rest of your life. According to a clinical and experimental dermatology study, women who reported poor quality sleep had 30 percent greater "skin-barrier repair" and "much reduced intrinsic skin ageing" than women who obtained good sleep. The National Sleep Foundation, for example, recommends that you get seven to nine hours of good quality sleep per night.
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2.
Exercise
Exercise most days of the week to avoid premature skin ageing. According to the American Academy of Dermatology, "findings from a few studies suggest that moderate exercise helps enhance circulation and increase the immune system." "As a result, the skin may appear to be more youthful." Experts recommend getting at least 150 minutes of moderate-intensity exercise (or 75 minutes of strenuous activity) per week, spread out over the week.
3.
Get your Vitamin C
Vitamin C is a potent antioxidant required for collagen formation, one of the proteins that maintains skin looking young. In addition, vitamin C can help protect against the shortening of telomeres, the parts of a chromosome that carry DNA information and get shorter as they age, according to a review of studies published in the journal Molecular Biology Reports in 2021.
4.
Limit Alcohol
Although you undoubtedly already knew that alcohol isn't a beauty product, studies have shown that heavy drinking causes the most evident indications of facial ageing. Researchers found that women who drank more than eight drinks per week had more "upper facial lines, under-eye puffiness, oral commissures, midface volume loss, and blood vessels" than those who drank moderately or abstained from alcohol entirely a 2019 multinational study of more than 3,200 women.
5.
Avoid added sugar
Limiting your sweet tooth after 40 is very important—and not simply for your weight. According to the
American Academy of Dermatology, "research findings imply that a diet high in sugar or other refined carbs can hasten ageing." When excessive levels of glucose and fructose (a.k.a. sugar) are consumed, they bond to amino acids in collagen and elastin, degrading them and delaying healing, according to a study published in the journal Clinical Dermatology.
Do follow these tips to look younger even after 40s.
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