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Maintaining a healthy weight will assist you in remaining graceful and strong, as well as improve your health and happiness.
Digital Desk: Is your waistline getting bigger since the pandemic started? Don't worry; you're not alone. A lifestyle that restricts you to the four walls of your home with limited movement will inevitably add inches to your waistline. Routines have been interrupted, stress levels have risen, and it's uncertain when things will return to normal with the introduction of new viral varieties at regular intervals. In recent years, people's diets, activity levels, sleep habits, and daily routines have turned upside down, so weight swings are expected.
It is important to achieve and maintain a healthy weight for overall health and quality of life. You are more likely to develop major health problems such as heart disease, high blood pressure, diabetes, gallstones, and breathing problems if you are overweight or obese. Moreover, obesity has also been connected to mental health disorders like anxiety and depression. Maintaining a healthy weight will assist you in remaining graceful and strong, as well as improve your health and happiness.
The term "belly fat" refers to the abdomen's fat. There are two forms of belly fat:
1.Visceral: This type of fat surrounds a person's organs.
2. Subcutaneous: This fat sits beneath the surface of the skin.
Health issues caused by visceral fat are far more dangerous than those caused by subcutaneous fat. Excess belly fat can put you at risk for:
There are the seven factors that contribute to an increase in belly fat:
Improper Diet: Low-protein, high-carbohydrate, high-fat diets disrupt fat metabolism. Protein keeps individuals fuller for longer, and people who don't get enough lean protein may eat more food in general. Transfats can be found in various meals, including fast food, biscuits, and other bakery items (like crackers, muffins, etc.)
Lack of exercise: A sedentary lifestyle is one of the leading causes of abdominal fat. More calories consumed than burned will inevitably lead to weight gain.
Drinking Too Much Alcohol: Drinking too much alcohol leads males to develop weight around their belly.
Stress: When a person is stressed, the steroid hormone cortisol is released, which affects the body's metabolism. When people are worried, they prefer to eat more food to feel better. Cortisol is responsible for the accumulation of extra calories around the abdomen.
Genetics: Evidence suggests that genes play a role in developing obesity.
Lack of sleep: Lack of sleep or sleep of short duration is connected to increased food intake, leading to poor eating habits – frequently referred to as emotional eating – and increased belly fat. People who work night shifts have a biological clock that is reversed, and most of them have disrupted sleep patterns, which may contribute to the development of belly fat.
Smoking: Smoking is an indirect cause of abdominal obesity. Smokers had greater visceral fat and abdominal fat than nonsmokers.
Treatments at Clinic Dermatech to Reduce Belly Fat.
Cryosculpting: Cryosculpting is the leading non-invasive body contouring technology in the world.
Sculptor: The Sculptor uses a unique combination of three technologies, including Ultrasonic cavitation, to reduce fat. The main goal of radiofrequency therapy is to disperse fluid retention and stimulate blood circulation and drainage by collagen remodelling and Galvanic and radiofrequency belt- the main goal of this therapy is to disperse fluid retention and stimulate blood circulation and drainage. This promotes weight loss and a feeling of lightness. The therapy will last 60 minutes in total.
CD iLpo: CD iLpo offers laser lipolysis, a non-invasive fat reduction method that eliminates body fat without cutting your skin.
EM shape: EM form is the only non-invasive technique for muscle building and fat loss. It works by increasing muscle thickness and hypertrophy using HIPEM (High-Intensity Pulsed Electromagnetic) technology.
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