There's no direct link between belly obesity and hair loss, but there are other various things to...
Digital Desk: In India, belly fat or pot belly is fairly common among adults, especially when it comes to hazardous lifestyle choices. In truth, most people are suffering hair loss or hair fall for a variety of reasons, resulting in a receding hairline.
Ever wondered if there is an indirect link between belly fat and hair loss?
Dr. Palaniappan Manickam, a gastroenterologist in California, stated on Instagram that an insulin-like growth factor, which is altered by insulin, could be the cause of hair loss.
"Insulin-like growth factor (IGF-1) is an important hormone that increases blood flow to the root of the hair bulb, promoting increasing hair growth and preventing hair loss," Dr. Manickam wrote in the post.
He went on to say that this hormone works similarly to insulin. "When insulin is not working, IGF is also not working, resulting in lower hair growth," he explained.
Insulin is a vital hormone in the body that is secreted by the pancreas. It regulates the amount of glucose in your blood at any particular time. It also aids in the storage of glucose in the liver, fat, and muscles, as well as regulating the body's carbohydrate, lipid, and protein metabolism.
IGF is a naturally occurring hormone in the blood whose primary function is to regulate the effects of growth hormone (GH). Tissue and bone growth are included. It also regulates cellular proliferation and migration during hair follicle growth.
"We know that if a man's waist circumference is greater than 90 cm and a woman's waist circumference is greater than 80 cm, it contributes to belly fat." "If you see someone with a belly, there is a 90% chance that person is experiencing hair loss," Dr Manickam noted.
Aside from nutrition, he recommends 150 minutes of exercise per week to help your insulin work more efficiently.
Dr Navya Handa, Consultant Dermatologist and Cosmetologist at Primus Super Speciality Hospital in New Delhi stated that having excess abdominal fat can be a sign of an unhealthy lifestyle, which can contribute to hair loss.
An improper diet and lifestyle, according to the expert, can lead to nutrient problems, such as iron and biotin, which are required for good hair development. Hair can become fragile, brittle, and prone to falling out as a result of these inadequacies.
"Extreme stress can disrupt the hair growth cycle and result in hair loss." As a result, while belly fat is not directly responsible for hair loss, it can be an indicator of an unhealthy lifestyle, which can lead to hair loss. "Keeping a healthy weight, eating a balanced diet, and managing stress levels can all help promote healthy hair growth," Dr Handa says.
In addition, stress is a significant cause of hair loss, and having too much belly fat can indicate chronic stress.
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