Chocolate ecstasy: Eating dark chocolate protects skin from sunburn

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• Oct 28, 2021 | moderator

Chocolates are real favorites for all. Starting with kids to grown-ups, everyone craves a piece of chocolate. Milk chocolates might taste better for many in comparison to dark chocolates. However, once you start taking dark chocolates, it tends to become your favorite. 

Besides taste, there are also additional benefits of eating dark chocolates. The most significant benefit of eating dark chocolate brings bright and clear skin. 

In today's world, all want good health and skin. The pollution and sunburn issues affect skins like none other. Therefore, eating something like chocolate for skincare is like eating your favorite meal when hungry. 

The bioactive mixtures in dark chocolate are an excellent element for your skincare. The flavanols can defend against sun injury, increase blood movement, and improve skin thickness and hydration. When there is a good blood flow in your skin, it is less likely to create a dry surface.

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The minimal erythemal dose (MED) is the least quantity of UVB lights needed to produce redness in the skin 24 hours following exposure. According to studies, the MED after eating dark chocolate high in flavanols for 12 weeks can double up in your skin.

Good skin brings good life. One can have a healthy lifestyle only if an individual holds skin that gives a good touch and feels. On this day, the nation celebrates National Chocolate Day every year. 

Several individuals, as well as makers today, choose dark chocolates over milk chocolates. It is because apart from skin benefits, dark chocolates also enhance the cognitive power of individuals. It helps in losing weight since it contains less amount of sugar. The minimal amount of sugar also provides additional advantages to dark chocolates in controlling blood pressure.