Do you want to protect your skin from air conditioner; Try out these 5 steps

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• Sep 10, 2023 | Poonam Nath

five key tips to protect your skin from the harsh effects of air conditioning if you want to preserve beautiful skin...

Digital Desk: As the summer heat forces us indoors, air conditioners come to our rescue, bringing cool relief from the hot temperatures. 

While we enjoy the convenience of artificially cooled air, we frequently overlook the possible harm it can cause to our skin. Prolonged contact with air conditioning can deplete your skin's natural moisture, leaving it dry, itchy, and vulnerable to a variety of skin disorders. 

Follow these five key tips to protect your skin from the harsh impacts of air conditioning to retain healthy, bright skin:

1| Keep yourself Hydrated

Air conditioning not only cools but also dehumidifies the air. This can result in lower humidity levels in your home environment, which can dehydrate your skin. To counteract this, keep yourself hydrated. Drink plenty of water throughout the day to keep the moisture levels in your skin balanced.

Consider utilising a humidifier in your home or business to maintain optimal indoor humidity levels, which should be between 40 and 60%. This easy procedure can lessen the drying effects of air conditioning on your skin dramatically.

2| Moisturise on a regular basis

Moisturise regularly to battle dryness and maintain your skin's natural protective barrier. Choose a high-quality, fragrance-free moisturiser that is appropriate for your skin type. Apply liberally after showering and as needed throughout the day. 

Pay special care to areas that dry up quickly, such as your hands, elbows, and face. A moisturiser containing hyaluronic acid or ceramides can aid in moisture retention and keep your skin soft and supple.

3| Keep Your Skin Safe

Even if you're indoors, UV light can pass through windows, causing premature ageing and serious skin damage. Consider using a broad-spectrum sunscreen with at least SPF 30 to protect your skin from these damaging rays, especially if you spend significant time near windows. 

Wearing lightweight, long-sleeved garments and wide-brimmed hats can also provide additional protection from UV radiation and the drying effects of air conditioning.

4| Gently cleanse your face

Excessive cleaning might deplete your skin's natural oils and aggravate dryness. To wash your face, use a soft, moisturising cleanser and avoid using hot water, which will dehydrate your skin even more. 

Exfoliants and astringents that are overly abrasive for delicate skin should be avoided. Choose items that encourage hydration and relieve any discomfort instead.

5| Choose a Skin-Healthy Diet

Your diet has a direct impact on the health of your skin. Consume antioxidant-rich foods such as fruits, vegetables, and nuts to counteract free radicals and support skin health. 

Omega-3 fatty acids, which are found in fish, flaxseeds, and walnuts, can also help your skin retain its natural moisture levels. Furthermore, staying hydrated and reducing your intake of coffee and alcohol might improve the general health of your skin.