Sun protection remains the cornerstone of a robust skincare routine...
Digital Desk: As we step into the new year, the promise of a fresh start often extends to our personal well-being, and what better way to kick off 2024 than with a radiant complexion? Dr. Ipshita Johri, Dermatology & Aesthetic Consultant and Founder of Skinfinity Derma, provides valuable insights and simple resolutions for achieving healthy and glowing skin in the coming year.
Here are a few dermatologist-approved skincare resolutions to make in 2024:
SPF Every Day, No Excuses: Regardless of the season or location, sun protection remains the cornerstone of a robust skincare routine. Dr. Johri emphasizes the importance of using a broad-spectrum sunscreen daily, with an SPF of 30 or higher. This imperceptible shield acts against the sun's harmful UV rays, safeguarding your skin from wrinkles, skin cancer, and premature aging.
Consistency is Key: Consistency in your skincare routine is essential for maintaining your skin's natural balance and promoting its overall well-being. Dr. Johri recommends washing your face twice a day, using a morning moisturizer with SPF, and opting for a heavier moisturizer or treatment at night. Following a consistent regimen ensures a healthy glow, even on the busiest days.
Listen to Your Skin: Paying attention to your skin's reactions to different products and environments is crucial. Dr. Johri encourages individuals to be attuned to signs like tightness or oiliness and adjust their routines accordingly. Experimenting with new products is encouraged, but caution and consultation with a dermatologist are advised if any concerns arise.
Embrace the Power of Gentle Exfoliation: Regular, gentle exfoliation is a key component for revealing softer, brighter skin. Dr. Johri recommends using chemical exfoliants like AHAs or BHAs, or opting for mild physical exfoliants such as soft washcloths or konjac sponges. However, she warns against aggressive scrubbing, which can lead to skin irritation. Kindness is key in achieving the desired results.
Seek Professional Guidance: Dermatologists, as skin's best friends, play a vital role in achieving and maintaining healthy skin. Dr. Johri encourages individuals to consult dermatologists for personalized treatment plans, skincare recommendations, and answers to their questions. Professional guidance ensures that your skincare journey is tailored to your unique needs.
However, achieving healthy, radiant skin is a journey, not a race. By embracing these dermatologist-approved resolutions and listening to your skin's cues, you're set to embark on a glowing path throughout 2024. Cheers to a year of self-care and luminous skin!
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