Bananas have long been known for their anti-ulcer and anti-ulcer damage properties...
Digital Desk: You must know that varied fruits have different advantages and adverse effects, and along the route, myths and realities emerge. The banana is one such fruit whose merits are widely debated.
Fruits are usually suggested while transitioning to a healthier diet. Furthermore, some people are concerned that bananas contain more calories and may be fattening. However, there hasn't been enough research to back up the assertion of how exactly banana affects the body's weight control.
Bananas are high in fibre and low in calories, making them an excellent fruit to include in a weight loss diet. Fibre is essential for maintaining regular bowel habits and for digestive health. Fibre meals also help to keep the stomach content for longer, lessen hunger pangs, and lower the chance of developing diseases.
According to award-winning dietitian Lovneet Batra, bananas are among nature's most nutritious fruits.
How Healthy are Bananas and what health benefit they contain, Check here-
They contain phenolics, carotenoids, biogenic amines, and phytosterols, among other beneficial chemicals.
Bananas are high in potassium, vitamins A, B6, and C.
The fruit has a slight laxative effect and is used to treat diarrhoea and dysentery. It is also used to mend gut ulcers.
Bananas have long been known for their antacid properties, which protect against stomach ulcers and ulcer damage.
Bananas assist to counteract acidity and are also an excellent remedy for heartburn.
It is also beneficial to skin and hair growth.
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