The most frequent cause of neck discomfort is overuse of the neck muscles, which is frequently associated with activities like heavy lifting, extended driving, and intensive workouts.
Digital Desk: Using devices and mobile phones nowadays is not just a luxury; rather, it has become a necessity in our daily lives. Our lives are becoming more and more intertwined with smartphones and other portable electronics in this digital era.
One in three people have neck discomfort each year, making it a common musculoskeletal ailment that requires a sophisticated understanding of its origins, manifestations, and efficacious therapies. Dr. Vivek Loomba, a prominent pain management specialist at The Indian Spinal Injuries Centre in Vasant Kunj, New Delhi, spoke exclusively with india.com and went into detail about the many kinds of neck pain and the necessary actions we must take to lessen it.
Reasons for Neck Pain
1. Physical strain: The most frequent cause of neck discomfort is overuse of the neck muscles, which is frequently associated with activities like heavy lifting, extended driving, and intensive workouts. These strains may result in sprains of the muscles or ligaments and, in rare circumstances, disc herniation.
2. Poor Posture: Neck discomfort is often exacerbated by extended durations of bad posture, particularly while using a laptop or smartphone. Concerningly, more school-age children are exhibiting signs of "text neck syndrome," a disease made worse by the obstacles the epidemic presents, according to Dr. Loomba.
3. Whiplash Injury: Whiplash injuries are a prevalent source of neck discomfort and are generally caused by sudden, jerky neck motions that happen in car accidents.
4. Arthritis: Rheumatoid arthritis and aging are two variables that might aggravate neck discomfort caused by arthritis of the vertebral joints in the neck.
5. Other Factors: Neck pain can also be brought on by a variety of conditions, including infections, anxiety, despair, and even tumours.
Here are the types of neck pain
1. Occipital Neuralgia: This kind of headache is often brought on by inflammation or damage to the occipital nerves, causing pain in the upper neck, back of the head, and behind the ears.
2. Cervical Radiculopathy: Often referred to as a pinched nerve, cervical radiculopathy is caused by a disc herniation in the neck and makes the neck, shoulder, arm, and fingers incredibly painful.
3. Facet Arthropathy: Facet arthropathy is the name for arthritis of the tiny vertebral joints in the neck, which causes pain in the neck. It can be brought on by ageing or diseases such as rheumatoid arthritis.
4. Syndrome of Myofascial Pain: Myofascial pain syndrome is a chronic pain disorder that affects the neck muscles and fascia. It is frequently brought on by injuries, tension from stress, poor posture, repetitive movements, and inactivity of certain muscle groups.
5. Cervical Spondylosis: This condition, known as cervical spondylosis, is caused by age-related wear and tear in the cervical spine and causes discomfort and stiffness.
6. Whiplash Neck Sprain: Usually brought on by an abrupt shock to the neck, this condition occurs in auto accidents.
Treating of Neck Pain
While many cases of neck pain go away with time and lifestyle changes, those that are severe or persistent require a multifaceted approach to treatment. Physical therapy is a vital component of treatment that aims to strengthen and stretch the muscles and tendons in the neck. The symptoms might be reduced by heating the afflicted region.
To sum up, neck pain needs prompt attention, particularly if symptoms worsen or become in the way of everyday tasks. Managing neck discomfort necessitates sophisticated knowledge and a cooperative effort between patients and healthcare professionals, whether through lifestyle changes, drugs, or specialised surgeries.
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