Try these foods that contain magical powers to Slow down ageing

Digital Desk: Ageing is an unavoidable biological cycle. However, you have complete influence over how you age. Certain foods may help you stay youthful for a longer period by keeping you healthy and supplying anti-ageing nutrients to your body. "With ageing comes the deterioration of internal and exterior body evident in the form of cancer, brain degeneration, heart disease, a diminishing immune system, poor vision and wrinkled skin among others.

"Including natural elements in your diet can reduce and stall the process of ageing as you go through life," nutritionist Anjali Mukerjee posted on Instagram. However, she said that while this does not guarantee eternal life, it does guarantee that you will live longer and avoid or postpone the majority of the difficulties that come with ageing.

According to Dr. Akriti Gupta's acknowledgement, a cosmetic dermatologist at Jivisha Clinic in New Delhi, our diet has a significant impact on how our skin appears. "When you eat too much fried or junk food, it shows up on your skin as acne, pimples, and pallor. A diet rich in antioxidants, water, healthy fats, and other essential nutrients, on the other hand, makes your skin glow, stay firm, and replenish," Dr. Gupta explained. 

Anjali said, "It is found that certain fruits and vegetables have amazing qualities that lengthen the life span and prevent diseases."