Weight loss tips: 5 supplements that can help you lose weight

Digital Desk: Almost everyone nowadays wants to lose weight, and some do it by working out hard in the gym, some by exercising at home, and yet others by being conscious of their daily diet and lifestyle choices. We are constantly working to maintain our clean and fast fat-loss goals while maintaining different targets and the same perception of eating naturally.

However, some people try to exercise without changing their diet, which is almost always difficult, and others with busy schedules find it difficult to go to the gym or exercise.

Supplements serve critical roles in assisting the body in losing fat. Supplements might help you lose weight by bolstering your efforts. That doesn't imply you should eat junk food all the time. Of course, you should eat well when using supplements. They support your efforts, allowing you to produce better and more fruitful results. 

Expert Namit Tyagi, Chief Product Officer at neuherbs and a Nutrition and Yoga Expert, disclosed to Zarafshan Shiraz the top 5 beneficial supplements that can help you on your fat loss.

1. Green Coffee Bean Extracts- Regular coffee beans that have not been roasted are referred to as "green coffee beans" since they are still completely raw. Their extract is commonly used as a dietary supplement. It has a lot of chlorogenic acids, which are antioxidants that help you lose weight by controlling glucose and fat absorption in the body.

2. Garcinia Cambogia Extract - This is a little, green fruit that looks like a pumpkin. The active ingredient in garcinia Cambogia extract, which is advertised as a diet supplement, is hydroxy-citric acid, which is found in the skin of the fruit. Restricting a fat-producing enzyme in the body and increasing serotonin levels may aid in weight loss or fat loss by decreasing cravings.

3. Green Tea Extract - Green tea has been linked to a variety of health advantages, including weight loss, due to its high nutritional and antioxidant content. Green tea may aid in weight loss due to its capacity to increase the body's metabolism. Green tea contains the antioxidant flavonoid catechin. It can assist the body in using more energy and breaking down excess fat.

4. Apple Cider Vinegar - Apple cider vinegar is a type of vinegar derived from fermented apple juice. Apple cider vinegar has no calories, almost no fat, carbohydrates, or protein, and no fibre. When taken before meals, it may help to reduce hunger and frequent cravings, which may minimise the ingestion of too many calories, allowing you to lose weight.

5. Chromium Picolinate - The most frequent type of supplement is chromium picolinate. Chromium is required to improve our ability to metabolise carbs, lipids, and sugars. The most prevalent application is for blood sugar control and insulin resistance treatment. It can be used as a supplement to help the body burn fat. 

So, to get greater effects, combine them with a well-balanced diet and a healthy lifestyle.