World Mental Health Day: Self-Care Matter, Check out and try some of these strategies to maintain good mental health

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• Oct 10, 2023 | Poonam Nath

Adding these self-care methods into your daily routine will help you achieve better mental health...

Digital Desk: Self-care is no longer a luxury in today's fast-paced society; it is a requirement. Prioritising self-care allows us to negotiate life's problems more effectively, increasing productivity, focus, and overall happiness. 

It is of the utmost importance to recognise the value of self-care in nourishing our mental well-being on Mental Health Day 2023, To commemorate this day, here are some self-care ideas from experts, each of which provides practical insights and effective ways to improve our mental health. 

Furthermore, these methods include appreciation, connection, mindfulness, work-life balance, and other aspects that serve as a road map to a healthier, happier, and more resilient person. Adopt these habits to prioritise your mental health and create a happier future.

"Self-care is our ability to be compassionate towards ourselves, treat our body, mind, and spirit with kindness, and do what it is within our capacity to be the best version of ourselves," says Rohini Rajeev, Senior Psychotherapist and Founder of The Able Mind. 

"Self-care encompasses all parts of a person's life and all decisions that affect our well-being, from physical and emotional to social, financial, spiritual, and even political (for example, exercising our franchise to choose the correct government)," he added.

Rohini Rajeev explains how we can take ownership of our mental health to preserve and promote it, have a look here at the given points:

• Express Gratitude

Recognise, experience, and express appreciation by writing down experiences, objects, and people for whom you are grateful. Appreciation can have a big impact on your happiness.

• Enjoy Simple Pleasures

Find joy in the little things and don't wait for big things to make you happy. Happiness is a decision, and it is up to you to cultivate it.

• Communicate with Family and Friends

Spend time with family, friends, pets, and those who love you. Building joyful experiences and solid relationships can help you overcome loneliness and remind you of what is important.

• Match Your Work to Your Passion

Whenever feasible, pursue a career that you are passionate about. Job satisfaction has a significant impact on your mental well-being. If changing careers is not an option, consider using your abilities at work to prevent dissatisfaction and burnout.

• Try Meditation and Nature Connectivity Practise

Be kind to yourself, practise mindfulness, and connect with nature. Walking and hiking can help your mental health if you incorporate them into your weekly routine.

• Find a Purpose Apart Than Yourself

Volunteering or fundraising for charity might help you discover a purpose outside of yourself. Increasing your resilience via training and random acts of kindness can improve your mental health.

• Engage in both temporary and long-term self-care

Take brief self-care breaks, such as a day of rest or relaxation. In addition, adopt long-term self-care practices including journaling, task prioritisation, keeping a healthy lifestyle, and getting professional help when necessary.

• Set up Limitations

Set boundaries and say no to time-consuming commitments. Seek the support of a therapist or coach if necessary to help you work on your goals.

• Choosing a companion Carefully

Select your life partner by thinking twice and with deliberateness. This decision will have far-reaching consequences for your future, so don't rush, compromise on your essential ideals, or disregard what is important.

Including these self-care methods in your daily routine will help you achieve better mental health and general well-being. Keep in mind that self-care isn't an option; it's required for a happy, healthier you.