Curd + Honey: A cure for 12 serious diseases! Know the 5 benefits of this combo

These are the benefits of this combo which is suggested by nutritionist and dietitian Shikha Agarwal Sharma. 

Digital Desk: In the summer, there are numerous advantages of eating curd. By increasing the good bacteria in the stomach, it keeps the body cool and aids digestion. Similarly, honey provides a plethora of health benefits. But did you know that when you eat curd with honey, not only does it taste better, but it also contains more nutrients.

If we're talking about honey's health advantages then Honey is thought to contain 17 percent water, 31 percent glucose, and 38 percent fructose. Vitamins, minerals, and antioxidants. Zinc, manganese, calcium, iron, and potassium are minerals found in honey. One tablespoon of honey has 64 calories and 17.30 grams of carbs, with more than 12 grams of sugars.

Similarly, there is a myriad of advantages of consuming curd. Yogurt is a good source of protein, calcium, and probiotics, according to the Harvard Chan School of Public Health. It aids in the strengthening of the immune system, the improvement of digestion, and the reduction of dangerous germs. 415 milligrams of calcium are included in one cup of plain, low-fat yoghurt.

These are the benefits of this combo which is suggested by nutritionist and dietitian Shikha Agarwal Sharma, Director, Fat to Slim.

Honey and yoghurt are rich in protein

Yogurt is high in protein, while honey is strong in glucose (a form of carbohydrate). People who exercise need to keep their energy levels up as well as recover their muscles. If you exercise, this may be a better alternative for your post-workout meal.

Honey and Yogurt Bodybuilders Source of Probiotics

Probiotics, which are basically living bacteria and yeasts that promote digestion and keep your gut healthy, are abundant in honey and yoghurt. Lactobacillus, a probiotic found in yoghurt, helps to soothe upset stomachs and diarrhoea. If you want to maintain your digestion healthy in the summer, eat yoghurt mixed with honey.

Help in the strengthening of bones

Yogurt is high in calcium and protein. Both of these minerals are necessary for healthy bones. This mixture should be consumed if you frequently experience fatigue, weakness, or bone pain.

The immune system becomes strong

Yogurt and honey contain vitamin C, which helps to boost the immune system. This combo should be consumed in the meal at all costs during the corona time.

Keeps digestion in check

In the summer, many people suffer from stomach problems. Many people nowadays suffer from bloating, gas, indigestion, and acid reflux. Curd and honey should be consumed on a daily basis to alleviate these symptoms.

These diseases are protected

Dieticians claim that a curd and honey mixture can help prevent osteoporosis, blood clotting, nervous system failure, diarrhoea, obesity, arthritis, heart disease, and blood disorders. If you wish to avoid getting these ailments then add a mixture of curd and honey to your diet.

Disclaimer: The information contained in this article is for educational purposes only. It cannot be used as a replacement for any medication or treatment. For more details, always consult your doctor.