This sudden shift can lead to a spike or drop in blood pressure, increasing the risk of brain hemorrhage or stroke
Digital Desk: In summer, air conditioners (ACs) are a universal relief from the heat. However, medical experts advise that suddenly emerging in the sun after spending a long time in AC can be extremely dangerous for one's health, even leading to brain hemorrhage or stroke.
When an individual stays in a cool, air-conditioned area for a prolonged duration of time, the body adapts to the reduced temperature. Once they step out into the extreme heat and sunlight suddenly, the body has difficulty adjusting quickly. This abrupt change can cause blood pressure to spike or drop, posing a greater risk for brain hemorrhage or stroke.
The danger is especially high for people above 50 years of age, as well as those with chronic diseases like diabetes, high blood pressure, or weakened immunity.
How to Stay Safe:
• Cover Up Before Stepping Out: Protect your head and body with a cloth or hat while walking out of the AC to the outdoor heat.
• Wear Light, Loose Clothes: They regulate body temperature better.
• Gradual Transition: Don't walk straight into the sun from an AC room. Let your body adapt to the normal indoor temperature first.
• Watch Health Conditions: Individuals suffering from diabetes or hypertension need to have regular health check-ups.
• Stay Hydrated: Drink sufficient water before venturing out so that your body can withstand the heat.
Experts emphasize that these simple precautions can prevent life-threatening ailments during extreme heat waves in summer.
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