Papaya is a natural laxative that increases intestinal flow. For relief, the expert recommends a bowl of papaya with roasted jeera, black pepper, rock salt, and 12 lemons.
Digital Desk: Constipation, or the inability to pass stool for more than three days, can be caused by a variety of factors such as stress, lack of exercise, eating unhealthy foods, and certain medications. Constipation, while usually harmless, can cause uneasiness, discomfort, and bloating.
However, if the condition is chronic, an expert should be consulted right away. As a result, it is critical to identify the underlying cause of the problem and attempt to address it using natural remedies.
Here are five foods that help ease bowel movement naturally:
Papaya is a natural laxative that increases intestinal flow. For relief, the expert recommends a bowl of papaya with roasted jeera, black pepper, rock salt, and 12 lemons.
Sweet potato contains insoluble fibre, which can help prevent constipation by adding bulk to stools. Make a sweet potato chaat part of your evening meal.
Apple cider vinegar (ACV) is an excellent probiotic. Before dinner, mix 1 teaspoon psyllium husk and 1 teaspoon ACV in 200 ml water.
Basil seeds: These seeds are high in soluble fibre and help to maintain regular bowel movements. "Add 1 tsp soaked sabja seeds to whatever you're making.
Chia seeds: Help in soft stool formation and relieve constipation. “Having 1 tsp soaked chia seeds in a glass of water mid-meal helps, expert says.
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