5 lifestyle changes to prevent heart diseases

• Image Credit: Internet

• May 9, 2023 | Kabir Chakraborty

Regular exercise can not only help you maintain a healthy weight, but it will also lessen your risk of developing blood pressure, blood sugar, and cholesterol problems.

Digital Desk: according to the world
health organization, cardiovascular diseases (cvds) are the leading cause of
death worldwide. that's not everything. According to the world health
organisation, cvds claim around 17.9 million lives each year, with heart
attacks and strokes accounting for four out of every five cvd deaths. Furthermore,
almost one-third of these fatalities occur in adults under the age of 70. But
did you know that you can reduce your chances of developing heart disease and
having a heart attack? that is correct.

According to the centres
for disease control and prevention, implementing specific lifestyle
modifications and living a healthy lifestyle will help you reduce your risk of
cvds. Do you want to know what those changes are? Essentially, you must control
your blood sugar, blood pressure, and cholesterol levels. And you can
accomplish it by including the following steps into your daily routine:

Keeping a healthy weight

According to the cdc, obese
and overweight adults are more likely to be diagnosed with heart disease. as a
result, it is critical that you maintain track of your weight. Furthermore, if
you're wondering what your ideal body weight should be, calculate your bmi. This
is vital since carrying extra weight puts additional strain on your heart and
blood vessels.

Choosing healthy food
and drink

This is unquestionably the
first and most important step in living a healthy lifestyle. fresh fruits and
vegetables should be consumed as much as possible on a daily basis, since they
contribute in the prevention of heart disease and its complications. aside from
eating fresh fruits and vegetables, minimizing the quantity of salt and sugar
in your diet is an important step.

Exercise on a regular basis

Regular exercise can not only help you maintain a healthy
weight, but it will also lessen your risk of developing blood pressure, blood
sugar, and cholesterol problems. The cdc recommends that individuals engage in
2 hours and 30 minutes of moderate-intensity exercise each week. this may
entail bike or vigorous walking.

Quit smoking

mso-fareast-theme-font:major-fareast;color:black;mso-themecolor:text1;
mso-bidi-font-weight:bold;mso-bidi-font-style:italic">This cannot be
overstated. Cigarette smoking is linked to a variety of health problems. Furthermore,
they significantly raise the risk of heart disease. Those who do not smoke should
not begin, but those who do should quit as soon as possible to reduce their
risk of heart disease.

mso-fareast-theme-font:major-fareast;color:black;mso-themecolor:text1;
mso-bidi-font-weight:bold;mso-bidi-font-style:italic">Getting checked at
regular instances

"Times New Roman";mso-fareast-theme-font:major-fareast;color:black;mso-themecolor:
text1;mso-bidi-font-weight:bold;mso-bidi-font-style:italic">Finally, but not
least. People must visit their doctor on a regular basis. According to the
agency, it is recommended to undergo a full body checkup throughout the
specified time period, as this can detect any changes that are occurring in
your body in terms of health issues.

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