6 Foods You've Been Eating Wrong, And Here's How To Consume Them Correctly

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• Jul 12, 2023 | Dhupali Das

Food is a necessary element of our life as it gives our body energy, nutrition, and nourishment... 

Digital Desk: Food is a necessary element of our life as it gives our body energy, nutrition, and nourishment. It's a fascinating world full of flavors, textures, and limitless culinary possibilities. We all have certain foods that we enjoy, but what if we told you that you may have been eating some of them incorrectly all along? Yes, sometimes we don't get sufficient nutrition when we eat certain meals incorrectly. So, today we will give you a peek at some foods that you can be eating incorrectly without realizing it. The correct method will allow you to optimize your flavor, nutritional value, and eating style.

6 Foods You Have Been Eating the Wrong Way This While

1. Bananas: Instead of peeling a banana, flip it upside down and gently squeeze the bottom, leading it to split open easily. This method allows you to peel the banana from the bottom, removing any stringy portions that may become stuck to the fruit.

2. Onions and Garlic: After cutting or crushing, onions and garlic are frequently overlooked. When these ingredients are chopped or crushed, enzymes are released, giving them a delicious aroma. Allowing these vegetables to rest for a few minutes before cooking or eating can result in more acceptable flavors since enzymes have time to interact. So, instead of complicating things, take a simple step to improve the flavor and perfume of these vegetables.

3. Hot pepper seeds: Throwing away hot pepper seeds may reduce their nutritional value. They are, however, spicy, but they are also excellent for your gut when consumed in limited quantities.

4. Broccoli and cauliflower stems: Throwing away the stems of broccoli and cauliflower can result in nutrient loss. According to health experts, the stems have more fiber, Vitamin C, and calcium than the florets we enjoy.

5. Boiled Veggies: As boiling vegetables also boils the nutrients, consuming them with salt and pepper adds little nutritional benefit to your diet. It is often recommended to cook veggies in healthy oil with spices to enhance the flavor and provide a wholesome, nutritious meal.

6. Beans: The more you cook them, the more nutrients you lose. Soaking beans overnight tenderizes them and reduces cooking time. It also keeps the nutrients intact.