6 Fruits and Vegetables with Anti-Ageing properties to Postpone your Wrinkles

• Image Credit: Internet

• May 22, 2022 | Kabir Chakraborty

“It is important to eat vegetables for each and every meal in order to delay the ageing process,” she advised.

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Desk: Ageing is inevitable. However, due to our
irregular and stressful lifestyle coupled with certain environmental factors,  mso-bidi-theme-font:minor-bidi;border:none windowtext 1.0pt;mso-border-alt:
none windowtext 0cm;padding:0cm">premature ageing is
becoming increasingly common. But, by focusing on our diet, we can slow down
this process. “We are living in a world of stress and chemicals. We are facing
the greatest environmental assault in the history of mankind. Diseases and
ageing are inevitable – unless you choose your food wisely,” nutritionist Anjali Mukerjee said
in an Instagram post.

 She
explained that eating fresh fruits and vegetables keeps our cells “young,
vibrant and disease-free”. “They have a major antiaging impact on our overall
health,” Mukerjee added, sharing a list of plant foods that have a lot of  mso-bidi-theme-font:minor-bidi;border:none windowtext 1.0pt;mso-border-alt:
none windowtext 0cm;padding:0cm">antioxidants and help
delay the ageing process.

 Here
is the list of fruits and vegetables that will keep you young and wrinkle free!

 Cabbage

Calling cabbage “a
powerhouse against ageing”, the nutritionist said, “They help lower
cholesterol, cut cancer risk, and boost immune function.”

mso-border-alt:none windowtext 0cm;padding:0cm">Carrots

“They are
a powerhouse against ageing. They help lower cholesterol, cut cancer risk and
boost immune functions,” she wrote in the caption.

mso-border-alt:none windowtext 0cm;padding:0cm">Grapes

Grapes contain “powerful antioxidants that
can fight free radical damage to the cells in your body”.

mso-border-alt:none windowtext 0cm;padding:0cm">Onions

According
to the expert, onions help thin the blood, raise good cholesterol and are rich
in quercetin — a powerful anti-inflammatory agent.
“Just like garlic, they have powerful anti-ageing benefits,” she added.

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mso-border-alt:none windowtext 0cm;padding:0cm;mso-fareast-language:EN-IN">Tomatoes mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman";
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"Times New Roman";mso-bidi-font-family:"Times New Roman";mso-fareast-language:
EN-IN">Tomatoes are a rich source of lycopene. It is “a remarkable antioxidant
which helps protect brain health and
has powerful anti-cancer and anti-ageing properties”, the Nutritionist said.

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mso-border-alt:none windowtext 0cm;padding:0cm;mso-fareast-language:EN-IN">Spinach mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman";
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"Times New Roman";mso-bidi-font-family:"Times New Roman";border:none windowtext 1.0pt;
mso-border-alt:none windowtext 0cm;padding:0cm;mso-fareast-language:EN-IN">Spinach mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman";
mso-fareast-language:EN-IN">  "Times New Roman";mso-bidi-font-family:"Times New Roman";mso-fareast-language:
EN-IN">is known to have many health benefits “The lutein in spinach has
powerful anti-ageing properties and is great for eye health. Spinach is rich in
folic acid, which is required for DNA repair, which in turn slows down the
ageing process,” Mukerjee said.

"Times New Roman";mso-bidi-font-family:"Times New Roman";mso-fareast-language:
EN-IN">“It is important to eat vegetables for each and every meal in order to
delay the ageing process,” she advised.

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