Anxiety Before Period? 4 Ways to Deal with Menophobia

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• Jul 15, 2023 | Dhupali Das

Meophobia, also known as premenstrual anxiety disorder or premenstrual dysphoric disorder, is a...

Digital Desk: Many women experience various physical and mental changes in the days before their period. While some people may simply feel uneasy, others may suffer from menophobia, an illness characterized by increased worry and mental suffering. Meophobia, also known as premenstrual anxiety disorder or premenstrual dysphoric disorder (PMDD), is a condition characterized by significant anxiety, mood swings, and irritability in the days preceding menstruation.

While a woman is on her period, she may have much greater feelings of anxiety and dread than when she is not. Menophobia is exacerbated by the various normal monthly symptoms, which include nausea, bloating, sleepiness, mood swings, migraines, food cravings, painful breasts, and stomach discomfort, among other things.

Extreme anxiety throughout the menstrual cycle, worrying about getting your period, shakiness, sweating, and an inability or difficulty in managing your emotions are just a few of the symptoms of menophobia.

4 Tips To Relieve The Signs And Symptoms Of Menophobia

1. Acknowledging: The first step in treating menophobia is identifying and accepting the symptoms you experience. Increased anxiety, mood swings, impatience, tension, exhaustion, and problems focusing are just a few of the symptoms that may occur.

2. Healthy Lifestyle: Maintaining a healthy lifestyle can be very helpful for managing anxiety before your period. Make sure you're getting enough rest, eating a good diet, and exercising frequently.

3. Stress Reduction: Utilize stress-reduction techniques to keep your anxiety under control. Yoga, progressive muscle relaxation, meditation, and deep breathing exercises can all help you relax and de-stress.

4. Reduce Caffeine Intake: When we consume a lot of coffee, our hearts begin to beat faster, and we become anxious. Consuming little to no coffee during the day may help you feel less nervous on a daily basis. Caffeine levels in coffee, tea, and dark chocolate are usually high.