Are you addicted to Social Media? Check the Signs and tips for reducing your use

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• Jan 9, 2023 | Guriya Khatun

You use social media excessively much to the point where it obstructs your daily responsibilities and activities.

Digital Desk: When a person uses social media sites like Facebook, Instagram, and Twitter compulsively to the point where it starts to negatively affect their daily lives, that behaviour is referred to as social media addiction. It is a developing concern since social media use has entrenched itself into many people's daily life and because it can be challenging to get away from it.

There are various indications that you can be addicted to social media:

Even when there are no new notifications or updates, you feel compelled to often check your social media accounts.

When you can't access your social media accounts or can't check them as frequently as you'd want, it makes you feel nervous or upset.

You use social media excessively much to the point where it obstructs your daily responsibilities and activities.

When you are unable to use social media or keep up with your friends and followers, you get a feeling of FOMO (fear of missing out).

You either favour social media over in-person interactions or substitute social media for in-person contacts.

Based on the number of likes, comments, or following you receive, you feel validated or accomplished.

If you notice any of these signs, it might be time to step back and reevaluate how you use social media.

Here are some actions you may do to reduce your dependency on social media:

Put restrictions on yourself: Set a daily limit for the amount of time you wish to spend on social media and stick to it. To assist you in staying within your restrictions, use a timer or tracking software.

Take a break: To give yourself an opportunity to unplug and recharge, take regular vacations from social media. Think about considering a digital detox or a social media vacation.

Look for substitute activities: Find things you like to do that can help you pass the time you would otherwise spend on social media. This could be pastimes, physical activity, or gatherings with loved ones.

Seek assistance: If you are having trouble cutting back on your social media usage on your own, think about asking a friend, member of your family, or a mental health professional for help.

Social media may be a helpful tool for staying in touch and informed, but moderation is key when using it. You may prevent social media from having a detrimental impact on your daily life by being aware of the symptoms of social media addiction and taking action to cut back on your usage.