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Ayurveda stresses the need of being totally present while eating without any interruptions.
Digital Desk: The Indian
ancient medical practice known as Ayurveda emphasizes the harmony and balance
of the mind, body, and spirit for general health and well-being. As a result,
experts claim that adding some Ayurvedic lifestyle adjustments to your daily
routine might have a "transformative effect on your physical, mental, and
emotional health". Because of this, many people firmly believe in using
certain Ayurvedic practises to maintain their physical, mental, skin, hair,
and/or dental health.
Dr. Lakshmi Varma K,
Consultant & Advisor at LYEF Wellness, highlighted seven Ayurvedic
lifestyle adjustments that, in her words, "can help transform you" in
order to get you off to the right start. According to her, incorporating these
Ayurvedic lifestyle modifications into your daily routine can have transforming
effects and promote holistic health and well-being on all fronts, including the
physical, mental, and emotional.
1)
Maintain a regular daily schedule (Dinacharya):
Ayurveda underlines the significance of doing so in order to
synchronize with the daily cycles. This involves going to bed early, engaging
in mindfulness or meditation, and having regular mealtimes. A regular daily
schedule can aid in regulating your body's internal clock, enhancing digestion,
and enhancing general well-being.
color:#3E3E3E">
mso-border-alt:none windowtext 0cm;padding:0cm;font-weight:normal;mso-bidi-font-weight:
bold">Eat a nutritious, well-balanced diet (Ahara) since both the quality and
amount of the food you eat are highly valued in Ayurveda. Choose meals that are
in-tune with your body type (dosha), which are in-season, locally sourced, and
fresh. Steer clear of processed foods, excessive sugar, and fatty, high-fat
foods. A good, balanced diet may nourish your body, improve digestion, and
enhance immunity.
2)
Practise mindful
eating:
color:#3E3E3E;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;
padding:0cm;font-weight:normal;mso-bidi-font-weight:bold">Ayurveda stresses the
need of being totally present while eating without any interruptions. Eat
carefully, with plenty of chewing, and enjoy the flavour of your food. Be
mindful of your body's signals of hunger and fullness. Mindful eating can
enrich your relationship with food, prevent overeating, and improve digestion.
color:#3E3E3E;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;
padding:0cm;font-weight:normal;mso-bidi-font-weight:bold">
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3)
Exercise on a regular
basis (Vyayama):
mso-border-alt:none windowtext 0cm;padding:0cm;font-weight:normal;mso-bidi-font-weight:
bold">According to Ayurveda, exercise is essential for sustaining good health.
No matter what kind of physical activity you choose- yoga, walking, swimming,
etc.- find a regimen that works for your body and lifestyle. Regular exercise
can support overall vitality, build muscles, increase metabolism, and enhance
circulation.
4)
Get enough
restorative sleep (Nidra):
mso-border-alt:none windowtext 0cm;padding:0cm;font-weight:normal;mso-bidi-font-weight:
bold">For optimum health, Ayurveda also stresses the significance of receiving
enough restorative sleep. By going to bed and waking up at the same time each
day, you can establish a regular sleep schedule. Establish a calming sleep
routine that includes things like taking a warm bath, staying away from screens
before bed, and doing breathing exercises. Your body, mind, and spirit can all
be revitalized by a good night's sleep.
5)
Exercise on a regular
basis (Vyayama):
mso-border-alt:none windowtext 0cm;padding:0cm;font-weight:normal;mso-bidi-font-weight:
bold">According to Ayurveda, exercise is essential for sustaining good health.
No matter what kind of physical activity you choose- yoga, walking, swimming,
etc.- find a regimen that works for your body and lifestyle. Regular exercise
can support overall vitality, build muscles, increase metabolism, and enhance
circulation.
6)
Get enough
restorative sleep (Nidra):
color:#3E3E3E;border:none windowtext 1.0pt;mso-border-alt:none windowtext 0cm;
padding:0cm;font-weight:normal;mso-bidi-font-weight:bold">For optimum health,
Ayurveda also stresses the significance of receiving enough restorative sleep.
By going to bed and waking up at the same time each day, you can establish a
regular sleep schedule. Establish a calming sleep routine that includes things
like taking a warm bath, staying away from screens before bed, and doing
breathing exercises. Your body, mind, and spirit can all be revitalized by a
good night's sleep.
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mso-border-alt:none windowtext 0cm;padding:0cm;font-weight:normal;mso-bidi-font-weight:
bold">
7)
Consuming 70% of your
desire to eat
mso-border-alt:none windowtext 0cm;padding:0cm;font-weight:normal;mso-bidi-font-weight:
bold">She continued, saying that overeating is a big no-no, adding, "This
can literally change your digestion game."
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bold">
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