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Bladder infections, also known as urinary tract infections (UTIs), are a common health concern that affects millions of individuals...
Digital Desk: Bladder infections, also known as urinary tract infections (UTIs), are a common health concern that affects millions of individuals worldwide. They occur when bacteria enter the urethra and travel into the bladder, causing discomfort and painful symptoms. While antibiotics are the standard treatment for bladder infections, their use may lead to the disruption of beneficial gut bacteria responsible for producing essential B vitamins. As a result, some individuals seek alternative remedies to complement medical treatments and alleviate symptoms. Here are seven effective natural remedies that may offer relief from uneasy symptoms and discomfort at home.
1. Cherries: Cherries are not only delicious but also have potential benefits for individuals dealing with bladder infections. Eating one cup of fresh cherries per day may help ease the burning sensation during urination. Cherries possess certain antioxidants and compounds that could aid in reducing inflammation and promoting urinary health.
2. Garlic: Garlic is well-known for its antibacterial properties, making it a potential natural remedy for fighting bladder infections. Consuming 4-5 cloves of raw garlic, finely chopped, and gulping it down with warm water may provide benefits. Alternatively, making garlic pickles in lime juice and consuming 4-5 cloves daily for a week could also be effective. Garlic's active compounds may help combat harmful bacteria and support the body's immune response.
3. Baking Soda: Baking soda, also known as sodium bicarbonate, has alkalizing properties that can help neutralize the acidity in urine, thus reducing the burning sensations during urination. Mixing half a teaspoon of baking soda with water and drinking it for 3 to 4 days in the morning before breakfast may provide a soothing effect for those suffering from a bladder infection.
4. Hydration: Staying well hydrated is crucial for flushing out toxins and bacteria from the urinary system. Drinking large amounts of fluids can dilute the urine and promote frequent urination, which helps flush out the infection. Starting the day with one liter of water on an empty stomach and consuming another 6–8 glasses of water throughout the day can aid in preventing the recurrence of bladder infections.
5. Avoid Alcohol: Alcohol consumption can exacerbate dehydration as it acts as a diuretic, leading to reduced fluid levels in the body. This may increase the risk of urinary infections or worsen existing ones. Individuals prone to frequent bladder infections should avoid alcohol to minimize the chances of recurrence and support their urinary health.
6. Bladder-Friendly Diet: During the onset of bladder infection symptoms, following a diet primarily focused on fruits and vegetables while avoiding protein for a couple of days may be beneficial. This diet can help reduce the digestive load and redirect the body's energy towards fighting off the infection. Additionally, it aids in detoxifying the body and promoting overall health.
7. Herbal Tea: A homemade herbal tea made from lemon rind and cinnamon may provide relief from bladder infection symptoms. Boiling one teaspoon each of grated lemon rind and cinnamon powder in a liter of water for five minutes, then straining and drinking the tea while hot, can have soothing effects on the urinary tract.
While these natural remedies may offer relief for mild or early-stage bladder infections or complement medical treatments, it is essential to consult a healthcare professional for a proper diagnosis and treatment plan. Bladder infections can progress and cause severe complications if left untreated or mismanaged.
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