It's well known that cinnamon helps people lose weight and manage diabetes. However, it also works wonders for colds and sore throats.
Digital Desk: The risk of getting a cold and coughing increases with the change in weather. Although there isn't a treatment for the common cold, there are still strategies we may use to combat the seasonal illness. During the healing process, home remedies can help reduce symptoms including body aches, fever, chills, and nasal congestion.
A few spices, according to nutritionist Anjali Mukerjee, can help with stuffy noses and sore throats. These spices are widely used in regular cooking and are readily available in homes. Read about these four spices that are bursting with health benefits by scrolling down.
4 Easily Available Spices to Beat Cold And Cough
1. Black pepper: This spice helps soothe sore throats. Black pepper, which is high in antioxidants and vitamin C, strengthens immunity and eases cold and cough symptoms. Coughing can be lessened with a cup of pepper and ginger tea with honey. If pepper irritates your throat, you can make the tea with just ginger and honey.
2. Cinnamon: It's well known that cinnamon helps people lose weight and manage diabetes. However, it also works wonders for colds and sore throats. Rich in antioxidants, it wards against bacteria and viruses. Sipping warm water infused with honey and cinnamon helps relieve sore throats.
3. Cloves: Packed with anti-inflammatory properties, cloves are excellent for colds, coughs, and sore throats. Chew cloves; you can also add them to chai or drink them with hot water. Clove oil can also aid in opening up clogged nasal passages.
4. Cardamom: This spice is useful for enhancing immunity and is available in both green and black forms. Specifically, black cardamom relieves cough and cold symptoms. Cardamom can be chewed or added to tea.
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