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If you had constipation for a time, try adding fibre to your meals as well as other laxatives...
Digital Desk: Constipation can be a year-round problem for some people, and now that summer is here, it may be more difficult to manage digestive problems. If you had constipation for a time, try adding fibre to your meals as well as other laxatives. Constipation can cause discomfort, pain, and, on rare occasions, more serious complications, including haemorrhoids or anal fissures. It is a widespread problem that affects millions of people worldwide and is caused by a variety of factors such as a low-fibre diet, dehydration, inactivity, certain drugs, and specific medical concerns. Did you know that constipation can be avoided and cured by making lifestyle changes such as increasing fibre consumption, drinking plenty of water, and exercising regularly? Hormone balance and gut health dietitian Manpreet shares five foods that can help improve your bowel movements.
5 Foods To Improve Your Bowel Movement
1. Soaked Dry Figs: It contains sorbitol, which serves as a natural laxative and helps regulate bowel movements.
2. Soaked Prunes: It works as a natural laxative, soften stool and increase gut movement.
3. Soaked Black Raisins: High in fibre, which promotes bowel movements and reduces constipation.
4. Fennel Water: High in fibre, it improves bowel movement and reduces constipation.
5. Basil Water: Reduces gut inflammation and boosts healthy digestion by boosting gut movement.
The dietitian also provided a recipe for fennel and basil water to help with bowel movements. Use 1 teaspoon of fennel powder and 200ml of water. Add fennel seed powder to a glass of warm water. To make basil tea, add 1 teaspoon of soaked basil and 200ml of water. In a glass of water, add basil seeds.
Constipation can cause an array of health issues, ranging from slight discomfort to more serious complications. If your constipation persists or is accompanied by other symptoms, you should visit a doctor immediately so that you can identify the cause of the problem and receive the appropriate medical treatment.
Source: India.com
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