Consuming a lot of meat affects your cholesterol levels, which might lead to a...
Digital Desk: Were you aware that eating spicy food more than three days a week can lead to multiple kinds of health issues? People who consume a lot of red meat and processed meat have a higher risk of acquiring colon cancer, per a recent study by experts at the University of Oxford.
A study found that persons who consume red and processed meat at least three times each week are more likely to develop nine different diseases. Let's take a peek at it.
1. Intestinal Disorders - Eating non-vegetarian cuisine more than three times a week might cause a variety of digestive conditions. Its protein concentration is significantly higher than what the body needs, which makes digestion challenging. Additionally, it can result in acidity and constipation, which could in turn result in other digestion-related issues.
2. Predicted Life Elimination- Studies suggest that consuming non-vegetarian cuisine on a daily basis may shorten one's life expectancy. In comparison to non-vegetarian food eaters, vegetarians are predicted to live longer.
3. Health-Related Issues- The cholesterol in red meat may cause fat (cholesterol) accumulation in the veins and arteries, resulting in blood vessel obstruction and major health problems such as chronic obstructive pulmonary disease (COPD), hypertension (high blood pressure), cardiac arrest, atherosclerosis, and so on.
4. Resistance to antibiotics- Animal farming is an unsanitary practice. Many medications, such as antibiotics, are frequently supplied during routine farm animal care. These antibiotics may infiltrate the food chain and the bodies of those who consume them. This could lead to serious immune-related issues.
5. Hormonal Discordance- Consuming a lot of meat raises your cholesterol levels, which might lead to a steroid hormone imbalance.
6. Cancer and Red Meat- According to the Oxford study, eating a lot of red meat can lead to cancers of the prostate, breast, kidney, and digestive tract. Among all cancers, colon cancer shows a substantial association with red meat consumption and well-processed meat.
7. Cardiovascular Diseases- Consuming processed meat products, according to studies, increases the risk of heart disease. Meat consumption on a regular basis may increase the risk of heart disease.
8. Being overweight (Obesity)- Obesity has been connected to red and processed meat consumption in the study. The high calorie and protein content is the primary reason for rapid weight gain. Nonetheless, several studies have shown weight loss despite a higher meat intake.
9| Type II Diabetes- According to the study, consuming a lot of red meat on a daily basis increases the risk of developing type II diabetes.
According to Harvard University experts, replacing red meat with plant-based protein sources such as nuts and legumes may lessen the risk of getting the ailment while simultaneously helping to cut greenhouse gas emissions and combat climate change.
More than 400 million people have been diagnosed, yet it is thought that millions more are unaware they have the ailment. It is a leading cause of blindness, kidney failure, heart attacks, stroke, and amputation of lower limbs.
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