Deepika shared a special post from her yoga session on International Yoga Day 2023...
Digital Desk: In addition to being the B'town Diva, Deepika Padukone is a passionate yoga practitioner. The actress has been doing Yoga for several years and swears by it for maintaining her general well-being. Earlier, on June 21, 2023—International Yoga Day—Deepika posted a special message from her yoga session.
She shared a picture of herself on Instagram doing a yoga pose. Deepika was seen doing the asana on a black yoga mat while wearing a black sports bra, solid black leggings, and a casually stylish look. She made a neat bun out of her hair for both aesthetic and hassle-free movement.
“How many of you know what this asana is called,” She questioned her followers in the caption. One of the first users to leave a remark on the picture was Alia Bhatt, who simply commented, "Puppy pose."
The yoga poses Deepika executed in her most recent photo goes by the name Uttana Shishoasana, according to Dr. Narendra Shetty, Chief Wellness Officer of the wellness centre Kshemavana. He continued by saying that this yoga pose is beneficial for the health of your spine and digestion.
Take a look at Dr. Shetty's list of Uttana Shishoasana's health advantages:
It helps to extend and stretch the entire spine, from the cervical (neck) region to the lumbar (lower back).
It aids in expanding the shoulders and chest, resulting in better posture and easier breathing.
The opening of the chest and stretching of the shoulders in this position can assist awaken the heart chakra.
By gently massaging the abdominal organs, it relieves gas and bloating and helps in digestion.
This yoga asana 'Uttana Shishoasana' also helps to relax the mind.
Deepika Padukone was most recently seen in the film Pathaan. Next, she will be seen in her two upcoming projects Fifhter and Project K.
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