Diet Coke Side Effects: 5 Reasons Why You Should Stop Drinking This So-Called Healthy Drink

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• Jul 5, 2023 | Dhupali Das

Coca-Cola and other sugary drinks contain a lot of calories and sugar, which can cause a lot of...

Digital Desk: Coca-Cola and other sugary drinks contain a lot of calories and sugar, which can cause a lot of health problems. Many people prefer diet coke since it is advertised as a cola with no sugar or calories. Is diet soda truly a better choice? In actuality, No. Even though diet soda and Coke don't include sugar, they do contain other harmful ingredients. Here are some reasons why you should stop drinking diet coke right now.

5 Side Effects Of Drinking Diet Coke Everyday

1. Weight Gain: Although you may think that diet soda won't increase your calorie intake, it will not aid in weight loss. According to a study conducted by the University of Texas, those who consumed diet soda often over a decade had a 70% larger waist circumference than those who did not consume diet soda.

2. Heart Attack: Research has indicated that drinking diet soda on a regular basis increases the risk of a heart attack or stroke. The study included 2000 people and lasted more than ten years.

3. Artificial Sweeteners: Diet Coke is free of sugar, so artificial sweeteners are used to make it sweet. Aspartame, one of the artificial sweeteners, has been linked to over 90 negative effects, including chronic fatigue, headaches, and depression.

4. Dangerous Chemicals: Instead of caramel, diet soda or coke contains caramel colouring. Heat is used to mix sulfites and ammonia to produce caramel colouring. When these two compounds are heated, they emit well-known carcinogens as byproducts. Studies on mice and rats showed that the substances, when consumed in high doses, can cause thyroid, lung, and liver tumors.

5. Brittle Bones: According to Tufts University research, any soda aggravates osteoporosis. The study found that women who consumed alcoholic beverages had 4% lower bone mineral density than those who drank healthy drinks.

People commonly consume excessive amounts of junk food and are lured to consume coke or diet coke. If you want to stay healthy, stick to water and fresh fruit juice.