Five detox drink recipes to keep you fit, active, and healthy

Digital desk: To continue a healthy life it is important to maintain our food habits. Eating healthy food and, a balanced diet are some important things to keep in mind not only to protect our body from various diseases but also to keep our day-to-day life active and energetic. It is well said, good food for a good mood. Food and drinks, especially those chosen to be consumed in the morning, can improve your mood by boosting your energy in the body.

In today's fast-paced life, we have little time to choose healthy food to consume. Junk foods and processed foods are some examples we can't avoid for our entire life. Therefore, consumption of such food leads us to detoxification. Detoxification simply means the removal of toxic substances from a living human body, which is mainly carried out by the liver.

Some detox drinks are said to be the best examples to help cleanse your body of impurities.

Here are five recipes of delicious detox drinks you can consume in the morning.

1. Lemonade with ginger

The best and easy-to-find drink is lemonade with ginger. Lemon has vitamin C, and ginger has anti-inflammatory qualities.

2. Aloe vera cucumber juice:

Cut cucumbers into pieces, and put them into a juicer jar. Add Aloe vera leaf, lime juice, and fresh water. Also, add one tablespoon of rock. Grind it well, and enjoy.

3. Cucumber mint drink

Chop cucumbers, mint, water, and salt are added in a juicer jar. Grind it well, and serve others. Cucumbers and mint both have cooling, hydrating, and cleansing capacities.

4. Watermelon, cashew and cinnamon juice:

Mix all these ingredients into a blender, strain, and enjoy.

5. Watermelon and ginger juice:

Add some pieces of watermelon, and ginger into a blender. Mix them well, and enjoy.

However, there is little scientific evidence to support the claim that detox drinks can remove toxins from our bodies. According to doctors and scientists, the impact on our body differs from person to person.