Five ways to keep your mood good in the morning-Part 1

Digital Desk: In a hectic working life, it is not easy for us to wake up early every day. When you are used to staying up late, your mood in the morning becomes exhausted and irritated. There are many good ways to keep your mind energetic in the morning. Some studies say the mood in the morning also affects productivity even hours later.

Here are some ways to keep your mood energetic and active-

Good sleep: Getting enough sleep makes your mind active the next day. Aim for 7 to 9 hours of sleep.

Lukewarm water: A glass of lukewarm water on an empty stomach flushes out toxins and waste products from the body, supporting regular bowel movements and the function of the kidneys and liver. You can observe how drinking lukewarm water can change your mood instantly in the morning.

Exercise/yoga: Exercise/yoga keeps not only your body fit but also your mind. It increases your blood flow and that helps your brain to work more actively.

Flowers and plants: One of the best remedies to make your mood good is plants and flowers. Plant as much as flowers and plants. You can keep some plants inside your bedroom, living room, or balcony. They will bring morning refreshments, and boost your mood.

Pleasant scent: Pleasant scent in the morning makes your mood good. You can use flowers, incense, perfume, or air freshener.