Foods That Fight Aging: 7 Fruits And Vegetables You Should Eat Daily To Delay Aging

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• Nov 27, 2022 | Dhupali Das

The good news is that by making a commitment to a healthy diet, you can improve...

Digital Desk: While you cannot stop aging, you can control how it happens. The good news is that by making a commitment to a healthy diet, you can improve your skin. We are what we eat, and almost every problem can be treated and prevented with the proper diet. It glows when it gets enough antioxidants, lipids, water, and essential nutrients. Therefore, some anti-aging foods may help you delay the onset of age-related signs and maintain a youthful appearance.

7 Foods With Anti-Ageing Benefits 

1. Cabbage: A strong antioxidant that protects skin cells from damage and shields us from the sun's damaging UV rays. To get the most out of the cabbage, consume it raw or very lightly cooked, preferably stir-fried or steamed.

2. Carrot: It is high in beta carotene and orange pigments, which help to lower blood cholesterol and boost the immune system to fight diseases. Even for smokers, drinking one cup of carrot juice a day can improve vision and lower the risk of lung cancer.

3. Grapes: Filled with resveratrol and vitamin C, grapes provide anti-ageing properties and prevent the degradation of skin cells. A glass of purple grape juice every day also helps to prevent clot formation in arteries.

4. Oranges: It is high in antioxidants, which help to fight cancer as well as decrease cholesterol and blood pressure.

5. Onions: Onion is full of antioxidants that prevent clotting in the arteries and raise good cholesterol level.

6. Spinach: Spinach, which is high in vitamin K, strengthens blood vessel walls, reducing your chance of lung cancer and heart disease. Due to its high water content, it aids in delaying the development of wrinkles and cataracts.

7. Tomatoes: Due to the potent antioxidant, lycopene, tomatoes are known to prevent cancer of the oesophagus, stomach and colon. The good news is that cooking and canning does not destroy lycopene, hence tomato in all forms—juice, sauce and gravies are an easy preserve of youth.

Therefore, it only makes sense to eat a lot of them every day as a natural anti-aging remedy, as this strengthens the immune system, prevents chronic diseases, and reduces calorie intake because fruits and vegetables are low in fat.