Gut Health In Summer: 5 Foods From Your Kitchen To Help Digestive Issues

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• Jul 4, 2023 | Dhupali Das

Your digestive tract helps in digestion, assimilates nourishment, and eliminates body waste...

Digital Desk: Your digestive tract helps in digestion, assimilates nourishment, and eliminates body waste. As your gut health is influenced by your entire health, digestive issues are rather common. What are some of the most common causes of digestive issues? Highly processed foods, such as frozen meals and hot dogs, could be a cause of digestive problems. These foods may be harmful to your health since they increase inflammation and blood sugar levels. Another factor for the problematic gut is an increase in stress levels. Excessive stress or worry might cause inflammation or diarrhea in some instances. A lack of water may result in harder stool and less frequent bowel motions. Natural remedies such as dietary and lifestyle changes can help improve digestion.

5 Natural Ways To Treat Your Digestive Issues  

1. Fennel Seeds: They have a lot of health benefits, including the ability to manage blood pressure, reduce water retention, aid in weight loss, improve vision, and more. These seeds are high in fiber, which helps with digestion.

2. Ginger: It relieves nausea while also improving digestion. You can consume ginger tea or add ginger paste to your meals. Take a few slices of fresh ginger and simmer it in a cup of water for a while.

3. Yoghurt: Yoghurt contains healthy bacteria, which is beneficial to your digestive tract. It can be used to treat a number of stomach problems. Yogurt can be consumed daily in amounts of at least one cup.

4. Lemon Water: In addition to being hydrated, fresh lemon water is high in nutrients. You can improve digestion by drinking fresh lemon water. It will also help you in staying hydrated during the summer.

5. Peppermint: The menthol found in peppermint can help with digestive problems. It may also alleviate symptoms of heartburn and nausea. Fresh peppermint leaves can be used in salads, smoothies, and chutneys. You can also drink peppermint tea to help with digestion.

Mild digestive problems may benefit from at-home therapies such as changing one's diet by including or avoiding certain foods, exercising, and keeping a food log. However, more serious conditions may need medical treatment.

Anyone who is experiencing sudden or unanticipated digestive issues should contact a doctor for a diagnosis and the best course of treatment for their symptoms.