Changes in barometric pressure and temperature may alter blood flow in the brain...
Digital Desk: Weather changes might cause migraines in certain people. Many migraine people who suffer claim that temperature, humidity, barometric or air pressure, and other weather-related factors can cause severe headaches.
However, the precise mechanisms underlying weather-related migraine triggers are unknown and can differ from person to person.
According to certain research, variations in barometric pressure and temperature may cause changes in blood flow in the brain, triggering headaches. Additional research has suggested that variations in neurotransmitter levels, such as serotonin and dopamine, may be implicated.
Here are some simple tips to help you avoid weather-related migraine issues:
1| Maintain a migraine diary to track: Record your headaches as well as the meteorological conditions preceding each occurrence. This will assist you in identifying the triggers and taking preventative steps.
2| Drink plenty of water: Dehydration can exacerbate migraines, so drink plenty of water, especially in hot and humid conditions.
3| Get enough sleep: Weather changes can alter sleep patterns, which can exacerbate migraines. Have a steady sleep routine and obtain adequate sleep every night.
4| Control stress: Stress is a typical migraine trigger. Use stress-reduction strategies like yoga, meditation, or deep breathing exercises.
5| Wearing sunglasses can be useful: For some people, bright sunshine might cause migraines. Reduce your exposure to bright light by wearing sunglasses or a wide-brimmed hat.
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