Health benefits of Bitter Gourd, 5 reasons why it must be added in your diet

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• Aug 19, 2023 | Pinaki Goswami

Bitter Gourd is well known that it can cleanse the blood and detoxify the body...

Digital Desk: Without bitter gourd or karela, as it is more often called in Hindi, your diet plan is incomplete. It boosts weight loss and helps in diabetic management. We also provide tips on how to improve its taste.

The majority of us recoiled, sobbed, and struggled when we were force-fed to eat 'karela' as a child. Being taught that it was healthy for us. Stubborn children refused to eat it, but now that we're adults and dealing with modern problems and lifestyle ailments, it's time we make up and add bitter gourd into our meals. Bitter Gourd health benefits are exactly what we need today.

Here are five skin benefits of Bitter Gourd:

Acne Management: Bitter Gourd is well known as it can cleanse the blood and detoxify the body. This may help you get smoother skin and lessen acne outbreaks.

Glowing skin: To get a fantastic glow on the skin one should regularly consume bitter gourd as it has strong anti-oxidants, Vitamin A and Vitamin C which prevent skin aging and also diminishes wrinkles. As the toxins are removed from the body, pimples are reduced and the skin is prevented from the UV rays, there occurs a shine on the skin.

Anti-aging:  Vitamins A, C, Zinc, and Biotin are well known for giving the skin shine. Because it contains free radicals, bitter gourd is a powerful anti-aging remedy.

Skin Healing: Bitter Gourd possesses antimicrobial and anti-inflammatory properties that aid in soothing skin irritations, reducing redness, and prompting faster healing.

Natural skin cleanser: Bitter Gourd act as a natural cleanser, helping to eliminate toxins from the body which can effect in contributing to clearer and healthier-looking skin.