Hemp seeds benefits for women: 6 reasons to add them to your diet

• Image Credit: Vegan Daily

• Jul 3, 2023 | Poonam Nath

Hemp seeds are a nutrient-dense organic source that can help with digestion and weight loss...

Digital Desk: Hemp seeds, often known as hemp hearts, are a nutritious plant-based protein source with a mild, nutty flavour. These are small powerhouses that can be ingested raw, cooked, or roasted, similar to chia seeds and flaxseeds. 

It is to be mentioned that Hemp Seeds in Hindi are called "Bhaang ke Beej". Hemp seeds are also a good source of protein and are high in vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc. However, to discuss more of its benefits.

As per Nutritionist Lovneet Batra presents six reasons why these little nuts should be included in your daily diet. She also advises ladies to ingest these very nutritious seeds, which are high in healthy fats, protein, and minerals.

Here are some of the health benefits of Hemp Seeds:

• GLA (Gamma-Linolenic Acid) Content: Hemp seeds are one of the few plant-based sources of gamma-linolenic acid (GLA), an anti-inflammatory omega-6 fatty acid. GLA has been shown to benefit skin health, and hormone balance, and may ease symptoms of disorders such as dermatitis and premenstrual syndrome (PMS).

• Reduces inflammation: The optimal fatty acid profile of omega-3 fats and Gamma-linolenic acid (GLA) in hemp seed helps to naturally lower inflammation levels and boost the immune system.

• Hemp seeds include digestive enzymes, including amylase and lipase, which can help with the breakdown and digestion of carbs and fats. These enzymes may aid in digestion and nutrition absorption.

• Helps with weight loss; Hemp seeds are a natural appetite suppressor. Including these seeds, as well as other high-fibre foods, in daily meals will assist in reducing hunger.

• Improves hair and skin health; Hemp seeds are high in vitamin E, a powerful antioxidant that protects cells from oxidative damage. Vitamin E promotes healthy skin and immunological function.

For a natural burst of goodness, add these super seeds to your meals, smoothies, or snacks! And in times of assistance, always consult a healthcare specialist.