Here are the 8 best foods for women suffering with PCOS

Digital Desk: Polycystic ovarian syndrome (PCOS), a hormone disorder that can develop at any time after puberty, is frequently discovered in women who are past the childbearing age and are having problems getting pregnant, it can also develop in any stage following puberty. The condition can cause a wide range of health issues, with ovarian cysts, excessive hair growth, acne, chronic inflammation, and infertility being some of the most prevalent. As PCOS typically affects the body's insulin levels, women with the condition are at a much-increased risk of getting type 2 diabetes. Including the correct items in your diet will help you manage the symptoms of PCOS, which is a crucial part of nutrition management.

Dark-leafed Veggies: Dark leafy greens are rich in fibre, which can help control blood sugar, slow digestion, and reduce the risk of type 2 diabetes. Examples include spinach, kale, arugula, collard greens, and others. Moreover, these meals might lessen inflammation, a common symptom among PCOS patients.

Berries: Berries, like strawberries and blueberries, are a prudent addition to a PCOS diet that is anti-inflammatory and nutrient-dense. Berries are a strong source of antioxidants.

Whole grains: Eating whole grains, such as quinoa, barley, bread made entirely of whole wheat, and brown rice, delivers critical nutrients like fibre that are missing from their refined counterparts.

Sweet potatoes: People with PCOS are usually instructed to choose sweet potatoes over white potatoes. They are another dietary component of a balanced PCOS diet that is strong in fibre. Fibre is a complex carbohydrate that helps to lower blood sugar levels and slow digestion.

Avocados: Avocados are a fantastic source of fibre and good, unsaturated fats, which can aid with weight loss, satiety after meals, and blood sugar regulation. They also lessen body inflammation.

Nuts and Seeds: Some nuts and seeds that are high in unsaturated fats are walnuts, cashews, almonds, pecans, flaxseeds, and chia seeds. If you have PCOS, these healthy fats can help with your insulin resistance issues.

Tomatoes: Tomatoes are another food that is advantageous for PCOS since they contain anti-inflammatory lycopene. Lycopene, which is also found in tomatoes, aids the body in fending off cell-damaging free radicals, which reduces inflammation.

Green Tea: Green tea and other caffeinated teas are rich in polyphenols, which are antioxidants that minimise the damaging effects of free radicals and combat inflammation.