Here are a few tips to become emotionally strong?

• Image Credit: Internet

• May 10, 2023 | Kabir Chakraborty

Get active! Do yourself a favour! Despite your crazy schedule, make time for yourself because it is crucial for your physical and mental wellbeing. 

Digital Desk: Life occasionally offers forth challenging
situations. Such events either drown us in agony or we handle them well and
survive. And it is our emotional strength that determines this. When a person
is emotionally weak, even tiny inconveniences might set them off, altering
their functioning and jeopardising their relationships.

If
you find yourself in such situations frequently, realise that you can improve
your emotional strength. Being emotionally powerful allows one to stay focused
and clear in the current moment. Emotional strength is a learned talent, and
there are many things you can do to improve your emotional strength. Understand
that it is also essential for your entire well-being.

mso-fareast-theme-font:minor-latin;color:black">"When we are stressed, we
release cortisol, which is a harmful neurotransmitter that kills memory cells
and causes belly fat." As a result, remaining calm is crucial for our
mental health and overall well-being," stated Saloni Suri, Neuro and Life
Coach. "When we become aware of our loops of pain and trauma, we stop
revolving in that circuit and begin evolving to a calmer and more peaceful
mindset," she added, emphasising the significance of emotional strength.

Here are seven
expert-approved things you can do to become emotionally stronger:

WORK IT OUT

Get
active! Do yourself a favour! Despite your crazy schedule, make time for
yourself because it is crucial for your physical and mental wellbeing.
"Physical exercise helps release a neurochemical endorphin that reduces
cortisol and strengthens our emotional vulnerability," Suri explained.

GET
ENOUGH SLEEP

mso-bidi-font-weight:bold">Sleeping well and on schedule, for example, can help
you become emotionally stronger. "When we have slept well for 6-8 hours,
our body is rested and restored, and our thinking is automatically clearer and
more focused." As a result, we are less provoked," the life coach
added.

PLEASE
DO NOT TURN OFF THE MUSIC

"Always
have a playlist that picks you up when you are emotionally feeling lost,"
Saloni Suri said. Music that uplifts you can assist in breaking the circuits of
anguish and wrath.

JOURNAL

"Writing
is the most powerful way of creating a new vocabulary that can help you rewire
and build your emotional stamina," she explained.

MEDITATION

mso-bidi-font-weight:bold">Meditating for at least 10-15 minutes will help you
control your heartbeat and increase emotional resilience.

CHECK
YOUR DIET

"When
we are emotionally weak, our bodies are hardwired to be drawn to high-carb and
high-sugar foods." "Keep a savoury snack on hand and use it as your
go-to food when you're feeling triggered," the life coach advised.

Also Read : DASH diet voted best for heart health. Know more about it