Here are some benefits of eating dates in the morning

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• Jul 25, 2023 | Pinaki Goswami

Eating dates early in the morning gives your body a much-needed boost of energy... 

Digital Desk: Waking up to a healthy morning ritual has turned out to be the need of the hour. People do a lot of different things to be healthy and fit, but since everyone has a different body type and what may be effective for one person may not be for another, everyone has different morning routines. Many individuals start their days with a date; some soak them before eating them, while others consume them raw. But is it okay to eat dates on an empty stomach? Let's find out.

Dates, or khajoor are delicious and the majority of us are hooked on their alluring sweetness. In addition to their distinct flavor and texture, dates are a nutrient-dense food that is high in iron, folate, protein, fiber, calcium, magnesium, and vitamin B6.

Benefits of eating dates in the morning:

1. Dates are a rich source of iron: Iron intake is important to prevent anemia and regulation of blood flow in the body.
2. 2.Eating dates in the morning helps you get rid of fatigue and tiredness.
   
3. Dates are a great source of potassium. This is beneficial for blood pressure patients.
4. Dates contain Vitamin C, magnesium, calcium, and phosphorus, all of which can improve bone health.
5. Dates can reduce levels of cholesterol in the body, and help prevent heart disease.

Eating dates early in the morning gives your body a much-needed boost of energy. Moreover, consuming these in the morning helps in killing intestinal worms, dates also help in cleansing the vital organs, and improves heart and liver health. The presence of antioxidants gives your skin and hair a natural luster. According to studies, consuming dates helps in improving potency and works as an aphrodisiac.