Here's what Buddhism teaches us about mental health on Buddha Purnima 2023

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• May 5, 2023 | Poonam Nath

Buddhism is based on mindfulness meditation, which is paying attention to the present moment without judgement...

Digital Desk: Buddhism is a religion and philosophy that has been practised for over 2,500 years. It has millions of followers all across the world, and many people have discovered that it can be a useful tool for improving mental health. 

According to several kinds of research, Buddhism has helped people manage and even overcome mental illnesses. We look at how Buddhism can help with mental health and the many strategies and practises that are applied.

Following are some aspects of Buddha's teachings on Mental Health-

Use of Mindfulness Meditation

One of the most important Buddhist practises is mindfulness meditation, which entails paying attention to the present moment without judgement. This can be a useful tool for lowering tension and anxiety and enhancing a person's mood.

Teaches Acceptance

Buddhism emphasises accepting things as they are rather than continually trying to change one's life. This is beneficial for persons who are always comparing themselves to others in their lives or who battle with feelings of inadequacy.

Compassion for self

Buddhism emphasises the value of compassion for oneself and others. This is useful for building relationships and reducing feelings of loneliness and isolation in people.

Buddha teaches the concept of Letting Go

Buddhism teaches us the significance of letting go of any attachments and desires, which can be a useful technique for lowering anxiety and sadness.

Buddha learning makes you Self-Aware

Buddhism preaches and supports self-awareness and introspection, both of which are crucial for identifying undesirable thinking patterns and behaviours.

Aside from these, Buddhism emphasises the importance of leading a balanced life, eating a healthy diet, and getting enough rest and exercise, all of which can contribute to better mental