High Cholesterol Diet: 7 Morning Drinks to Naturally Lower Bad Cholesterol Levels

• Image Credit: Google

• Jul 26, 2023 | Dhupali Das

There are two kinds of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein...

Digital Desk: The body needs cholesterol, a waxy substance, to produce hormones and cells. There are two kinds of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unfortunately, having too much cholesterol can cause high blood pressure as well as an increased risk of heart attack or stroke. To prevent this, one can lower their cholesterol levels by physical activity and a well-balanced diet that includes foods and beverages that naturally lower cholesterol.

To get the most out of them and keep LDL levels under control, make sure the things you add to your plate are healthy and cholesterol-lowering.

7 Healthy Drinks To Naturally Reduce Bad Cholesterol In The Morning

1. 
   

   Green Tea: Green tea is renowned for its numerous health benefits, and one of them is its potential to lower cholesterol levels. It contains catechins and other antioxidants that have been shown to reduce total cholesterol and dangerous LDL cholesterol levels. For an added treat, enjoy green tea with a slice of a digestive biscuit or a cookie.

   
   


2. 
   

   Berry Smoothies: Berries are packed with antioxidants and fiber, both of which are known to contribute to reducing cholesterol levels. Blend together a mix of berries like strawberries, blueberries, blackberries, or raspberries with yogurt to create a delicious and cholesterol-lowering berry smoothie.

   
   


3. 
   

   Cocoa Drink: Dark chocolate, which is rich in cocoa, contains flavanols - antioxidants that have shown promise in decreasing LDL cholesterol while increasing good HDL cholesterol levels. Additionally, cocoa is a good source of monounsaturated fatty acids, which are beneficial for lowering cholesterol. Indulge in a beverage with cocoa flavanols for a heart-healthy boost.

   
   


4. 
   

   Tomato Juice: Tomatoes are packed with lycopene, a powerful antioxidant that may reduce harmful LDL cholesterol and improve overall lipid levels. Studies have shown that juicing tomatoes increases their lycopene content, making tomato juice an excellent choice for those looking to manage their cholesterol levels. Moreover, tomato juice is also rich in niacin and fiber, both of which contribute to lowering cholesterol.

   
   


5. 
   

   Soy Milk: For those seeking a low-saturated-fat alternative to dairy products, soy milk is an excellent option. Swap cream or high-fat dairy products for soy milk or soy creamers to help lower or regulate cholesterol levels.

   
   


6. 
   

   Oat Drink: Oats are a well-known source of beta-glucans, which form a gel-like substance when combined with bile salts in the stomach. This gel may inhibit cholesterol digestion and effectively reduce cholesterol levels. Start your day with a nutritious oat drink for a cholesterol-friendly breakfast.

   
   


7. 
   

   Plant-Based Milk: If you're accustomed to drinking milk regularly and find yourself with high cholesterol levels, consider switching to plant-based milk. Many plant-based milk options contain ingredients that can help reduce or control cholesterol levels.

   
   

Taking care of cholesterol levels is essential for maintaining good heart health and reducing the risk of cardiovascular diseases. In addition to following a nutritious diet and engaging in regular exercise, incorporating these healthy drinks into the morning routine can naturally lower bad cholesterol levels. By making these simple dietary changes and maintaining a healthy lifestyle, individuals can work towards achieving healthier cholesterol levels and a stronger heart. Always consult with a healthcare professional to create a personalized plan that suits individual health needs and concerns.