It's Summertime! and here are few ways to include King of Fruits 'Mangoes' for Weight Loss that you can try

• Image Credit: Healthshots

• May 13, 2023 | Poonam Nath

Are you worried about whether you may or cannot eat mangoes while on a weight-loss diet...

Digital Desk: Mangoes, a much-anticipated fruit for the season, are here, Mangoes, also the favourite of all fruits as we call it the King of fruits is indeed the best way to beat the heat, they can be cherished from refreshing frosty smoothies to raw fruity-luscious bites. 

However, with mangoes come some looming worries concerning weight loss, weight gain, and so on. Are you wondering if it will interfere with your diet? Indeed, the reply is yes. Mangoes, on the other hand, should be consumed in a specific way when on a diet. 

Nutritionist Lovneet Batra explained how to add mangoes to a weight-loss diet. "Summer is here, and we've been getting questions about including mango in weight loss plans!" she writes on Instagram. It has numerous health benefits and is difficult to resist. If you are avoiding mangoes due to a strict diet, you can relax since we offer the right solution," she added.

Check out the suggested ways to Include Mangoes in Your Weight Loss Diet-

Have control of the portion: Mangoes are high in vitamins and fibre, so you can consume them even on a diet as long as you eat them in modest doses and don't binge on them. Nothing is excellent in excess. Excessive mango consumption or limiting your diet to mangoes will have no good consequences.

Don't consume with or after a meal: Many Indians eat mangoes with lunch or dinner, either as aam ras or as slices. Consuming calories with a meal might increase your calorie intake.

Snack on it: Enjoy a cup of mango as a nutritious snack. Mangoes are an excellent snack since they are high in nutritional fibre. Mango can also be used to enhance energy. As a result, it is an excellent pre-workout snack. Breakfast can also be served as a yoghurt parfait or smoothie.

Eat mangoes whole: Juicing them removes the fibre, making them less quenching or refreshing. Consume fresh mangoes as an energy-packed snack.